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Friendly Reminders: Lessons from a Self-Care Savage - Tapa dura

Tatum, Scott

 
9781631069338: Friendly Reminders: Lessons from a Self-Care Savage
Tapa dura
ISBN 10: 1631069330 ISBN 13: 9781631069338
Editorial: Rock Point, 2023

Sinopsis

Be your own hero by becoming a Self-Care Savage!

Self-proclaimed Self-Care Savage, hiker, explorer, and founder of Ucan Outdoors, Scott Tatum is here to help you find your way back to yourself. In Friendly Reminders, Scott reminds us that life is tough, but meeting challenges with discipline, determination, a positive attitude, and mindfulness can lead you to a meaningful life that will inspire others. With 140 friendly reminders and practical advice, you’ll learn how to prioritize yourself and your well-being by entering the Self-Care Savage journey of self-healing.

In this useful guide, you’ll enter a trail of self-confidence so that you can live a more peaceful and happier life. You’ll be reminded to put yourself first and build a strong self-worth while getting a dose of daily inspiration on the themes of:
 

  • Self-Care
  • Forgiveness
  • Self-Worth
  • The Present Moment
  • Healing
  • Leadership
  • Failure

Friendly Reminders is inclusive to both men and women of all ages. No matter how old we get, we could all use a little bit more guidance, and with his words of wisdom, Tatum is here to help. Take a peek at some of the powerful sayings you can find inside:
 
  • If you’re not willing to get it wrong, you’ll never get it right!
  • Anything that costs you your mental health is too expensive.
  • What others think of you is none of your business!

Take accountability of your own self-growth and hike your way into a better you.

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Outdoor enthusiast and mental health advocate Scott Tatum utilizes the outdoors for his own form of therapy and creates a platform to deliver powerful messages that bring a whole new spin to the ideas of self-care and healing. A father, nomad, hiker, explorer, and founder of @ucanoutdoors, he is a self-professed “self-care savage” and firmly believes that you can’t pour from an empty cup. When he’s not out wandering, Scott calls Dallas, Texas, home.

De la contraportada

Become a Self-Care Savage and your own best friend with Friendly Reminders, an inspirational guide to a happier life.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Rock Point
Año de publicación
2023
Idioma
Inglés
ISBN 10 
1631069330
ISBN 13 
9781631069338
Encuadernación
Tapa dura
Número de edición
1
Número de páginas
192
Contacto del fabricante
no disponible
Persona responsable
no disponible