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Sinopsis
Breathe into a healthier and happier you.
We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life.
Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time. Broken up into five categories— mood, energy, inner healing, sleep, and relaxing and grounding—the exercises make it easy for you totransform your life. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you.
With Breathe, you’ll be able to:
- Reduce feelings of anxiety and stress
- Boost your mood and energy
- Improve your sleep
- Find some inner healing
- Relax and ground yourself
- Better manage chronic pain
- And much more!
The Lion's Breath:
Reflection
- What does it mean to embody the lion’s energy for you?
- What sensations did you feel in your body?
- What did you experience physically?
Breathe in the calm and find more joy in your days.
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Acerca del autor
Shanila Sattar is an integrative wellness leader, a fourth-generation sound healer, breathwork coach, and founder of AlwaysPlay Studios and The Integrative Healing Academy, a playground for healing and healers that mixes science with the mystical and having fun while getting it done. With support from California to bring holistic healing to women’s shelters, veterans’ legions, and underserved schools, her organizations support facilitators to learn the indigenous roots of holistic practices and create mindful, sustainable, soulful businesses. Sattar spent more than a decade working in the tech world before pivoting to pursue her life’s passion, including helping BIPOC healers hone their crafts and close wellness gaps in our communities. She has partnered with numerous brands, including Cannes Film Festival, GirlBoss, Nickelodeon, Papa & Barkley, Purple, Sundance Film Festival, Then I Met You, Warner Bros, and more. She has written for Huffington Post, Mind Body Online, and Asian Woman Festival, and appeared on many podcasts and other media outlets. Her community outreach initiatives include scholarships to healers from or working in underserved communities; coproducing a global wellness festival that brought free health and wellness classes to more than 20,000 people worldwide; and providing free community breathwork classes.
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Breathe: 33 Simple Breathwork Practices (Live Well)
Librería: WeBuyBooks, Rossendale, LANCS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Like New. Most items will be dispatched the same or the next working day. An apparently unread copy in perfect condition. Dust cover is intact with no nicks or tears. Spine has no signs of creasing. Pages are clean and not marred by notes or folds of any kind. Nº de ref. del artículo: wbs3520962788
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Breathe: 33 Simple Breathwork Practices (Live Well)
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR012400033
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Breathe : 33 Simple Breathwork Practices
Publicado por
Quarto Publishing Group USA, 2022
ISBN 10: 163106827X
ISBN 13: 9781631068270
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 44908595-6
Cantidad disponible: 1 disponibles
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Breathe: 33 Simple Breathwork Practices (Live Well)
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_447602815
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Breathe: 33 Simple Breathwork Practices (Live Well)
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Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Cover Case has some rubbing and edgewear. Access codes, CD's, slipcovers and other accessories may not be included. Nº de ref. del artículo: 2Y6JCI00AGNF_ns
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Breathe: 33 Simple Breathwork Practices (Live Well)
Librería: Housing Works Online Bookstore, New York, NY, Estados Unidos de America
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Condición: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Hardcover. Nº de ref. del artículo: HD1-03057
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Breathe: 33 Simple Breathwork Practices (Live Well)
Librería: Goodwill of Greater Milwaukee and Chicago, Racine, WI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Book is considered to be in good or better condition. The actual cover image may not match the stock photo. Hard cover books may show signs of wear on the spine, cover or dust jacket. Paperback book may show signs of wear on spine or cover as well as having a slight bend, curve or creasing to it. Book should have minimal to no writing inside and no highlighting. Pages should be free of tears or creasing. Stickers should not be present on cover or elsewhere, and any CD or DVD expected with the book is included. Book is not a former library copy. Nº de ref. del artículo: SEWV.163106827X.G
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Breathe : 33 Simple Breathwork Practices
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 43124966
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Breathe : 33 Simple Breathwork Practices
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Breathe Format: Hardback - Paper Over Boards
Librería: INDOO, Avenel, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread copy in mint condition. Nº de ref. del artículo: TW9781631068270
Cantidad disponible: Más de 20 disponibles