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Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety - Tapa dura

Foxman, Paul Ph D

 
9781630267186: Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
Tapa dura
ISBN 10: 163026718X ISBN 13: 9781630267186
Editorial: Hunter House Publishers, 2007

Sinopsis

According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author’s years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies — from drugs and diet to herbs and yoga — for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one's life by replacing anxiety with peace, optimism, and joy.

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De la contraportada

This book is for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, counselors, and other helping professionals who treat patients suffering from anxiety disorders. Dancing with Fear, which features a unique cognitive-behavioral approach, is a complete mind-body plan for understanding and overcoming anxiety disorders. Known as the CHAANGE program, this specific method has been found to be 80 percent successful in treating anxiety and to have reduced health care expenses by more than 50 percent in the year following treatment.

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Editorial
Hunter House Publishers
Año de publicación
2007
Idioma
Inglés
ISBN 10 
163026718X
ISBN 13 
9781630267186
Encuadernación
Tapa dura
Número de edición
2
Número de páginas
320
Contacto del fabricante
no disponible
Persona responsable
no disponible