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Sinopsis
New York Times bestselling author Dr. Gary Small&;s breakthrough plan to improve your personality for a better life!
Experts in psychiatry and psychology have long believed that our personalities are essentially set from early childhood and remain consistent throughout life. However, the latest scientific research contradicts this long-held assumption. New compelling evidence indicates that we can change our personalities – either on our own, with the help of a therapist, or a combination of the two – and meaningful personality change can be achieved in a snap! – as quickly as 30 days. These groundbreaking findings have shattered the false belief that we are locked into our negative personality traits – no matter how much they hinder our potential happiness and success.
As you read SNAP! you will gain a better understanding of who you are now, how others see you, and which aspects of yourself you’d like to change. You will acquire the tools you need to change your personality in just one month – it won’t take years of psychotherapy, self-exploration or re-hashing every single bad thing that’s ever happened to you. If you are committed to change, this book will provide a roadmap to achieving your goals and becoming a better you.
From New York Times bestselling author, head of the UCLA Longevity Center, and expert in neuroscience and human behavior, Dr. Gary Small, a practical look at the key components of personality development and tools and techniques for bringing the positive aspects of your personality to the forefront so you can become more successful, attractive, happier, and psychologically healthier.
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Acerca de los autores
Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in the Wall Street Journal and the New York Times. Scientific American magazine named him one of the world's leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on the Today show, Good Morning America, PBS, and CNN. He has written six books, including the New York Times best seller, The Memory Bible.
Gigi Vorgan (Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription, The Longevity Bible, iBrain, The Other Side of the Couch, and The Alzheimer's Prevention Program. She lives in Los Angeles with Dr. Small and their two children.
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Snap! : Change Your Personality in 30 Days
Publicado por
Humanix Books, 2018
ISBN 10: 1630060917
ISBN 13: 9781630060916
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 15673465-6
Cantidad disponible: 2 disponibles
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Snap: Change Your Personality in 30 Days to Remake Yourself
Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Brand New. 190 pages. 9.00x6.00x0.50 inches. In Stock. Nº de ref. del artículo: 1630060917
Cantidad disponible: 1 disponibles
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Snap!: Change Your Personality In 30 Days
Publicado por
Humanix Books, 2018
ISBN 10: 1630060917
ISBN 13: 9781630060916
Antiguo o usado
Tapa dura
Librería: Book Nook, Cadillac, MI, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. Estado de la sobrecubierta: Very Good. Dj Has Very Light Edgewear. Light Wear. Nº de ref. del artículo: 036484
Cantidad disponible: 1 disponibles
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Snap!: Change Your Personality in 30 Days
Publicado por
Humanix Books, 2018
ISBN 10: 1630060917
ISBN 13: 9781630060916
Antiguo o usado
Tapa dura
Librería: Goodwill Industries of VSB, Oxnard, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. The book is nice and 100% readable, but the book has visible wear which may include stains, scuffs, scratches, folded edges, sticker glue, highlighting, notes, and worn corners. Nº de ref. del artículo: 4JQZV1000LNC
Cantidad disponible: 1 disponibles
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SNAP! Format: Hardback
ISBN 10: 1630060917
ISBN 13: 9781630060916
Antiguo o usado
Librería: INDOO, Avenel, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread copy in mint condition. Nº de ref. del artículo: PG9781630060916
Cantidad disponible: Más de 20 disponibles
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SNAP! Format: Hardback
ISBN 10: 1630060917
ISBN 13: 9781630060916
Nuevo
Librería: INDOO, Avenel, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Brand New. Nº de ref. del artículo: 9781630060916
Cantidad disponible: Más de 20 disponibles
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Snap!: Change Your Personality in 30 Days
Librería: Prompt Shipping/ Quality Books, Bay, AR, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 80054-42
Cantidad disponible: 1 disponibles