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Sinopsis
Memory problems can begin in people as young as age 20 and mental decline can occur by the time we reach age 40. 2 Weeks to a Younger Brain book explores the latest research in brain science that shows that improving memory also strengthens physical health by reducing the risk of diabetes, heart disease and stroke. There are many easy changes that can be made in one's daily lifestyle that can improve brain health. It takes only two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging.
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Acerca del autor
Gary Small: Dr. Gary Small, (Los Angeles, CA) is a professor of psychiatry and director of the UCLA Longevity Center* at the Semel Institute for Neuroscience & Human Behavior. His research, supported by the NIH, has made headlines in theWall Street Journal and the New York Times. Scientific American magazine named him one
of the world’s leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on theToday show, Good Morning America, PBS, and CNN. He has written six books, including theNew York Times best seller, The Memory Bible.
Gigi Vorgan: Gigi Vorgan, (Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-writeThe Memory Bible, The Memory Prescription, The Longevity Bible,iBrain, The Other Side of the Couch, and The Alzheimer’s Prevention Program. She lives in Los Angeles with Dr. Small and their two children.
of the world’s leading innovators in science and technology. Dr. Small lectures internationally and frequently appears on theToday show, Good Morning America, PBS, and CNN. He has written six books, including theNew York Times best seller, The Memory Bible.
Gigi Vorgan: Gigi Vorgan, (Los Angeles, CA) has written, produced, and appeared in numerous feature films and television projects before teaming up with her husband, Dr. Gary Small, to co-writeThe Memory Bible, The Memory Prescription, The Longevity Bible,iBrain, The Other Side of the Couch, and The Alzheimer’s Prevention Program. She lives in Los Angeles with Dr. Small and their two children.
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2 Weeks to a Younger Brain
Publicado por
Humanix Books, 2015
ISBN 10: 1630060305
ISBN 13: 9781630060305
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Hardback. Condición: Very Good. Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item -- these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life. Nº de ref. del artículo: 00110096493
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2 Weeks To A Younger Brain
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2 Weeks to a Younger Brain
Publicado por
Humanix Books, 2015
ISBN 10: 1630060305
ISBN 13: 9781630060305
Antiguo o usado
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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
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Hardback. Condición: Very Good. Misplacing your keys, forgetting someone's name at a party, or coming home from the market without the most important item -- these are just some of the many common memory slips we all experience from time to time. But such cognitive lapses don't just plague middle-agers and seniors; UCLA studies indicate that forgetfulness begins much earlier in life. Scientists can detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems. Dr. Gary Small and Gigi Vorgan's 2 Weeks To A Younger Brain translates the latest brain science into practical strategies and exercises that yield quick and long- lasting benefits. It will not only improve your memory, but will also strengthen your physical health by reducing your risk for diabetes, heart disease, and stroke. The latest research confirms that there is a lot we can do to boost our memory and keep our brains young. After three decades of helping thousands of patients improve their memory and mental acuity, Dr. Small and Gorgan are convinced that our daily lifestyle habits are directly linked to our brain health. This book will show that it only takes two weeks to form new habits that bolster cognitive abilities and help stave off, or even reverse, brain aging. If you commit only 14 days to 2 Weeks To A Younger Brain, you will reap noticeable results. During that brief period, you will have learned the secrets to keeping your brain young for the rest of your life. Nº de ref. del artículo: CIN1630060305VG
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2 Weeks To A Younger Brain
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ISBN 13: 9781630060305
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Condición: very_good. Fast & Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Nº de ref. del artículo: ZWV.1630060305.VG
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2 Weeks To A Younger Brain
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Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1630060305I4N00
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Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1630060305I4N00
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2 Weeks To A Younger Brain
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Humanix Books, 2015
ISBN 10: 1630060305
ISBN 13: 9781630060305
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