Artículos relacionados a Exercise in Action: Core

Exercise in Action: Core - Tapa blanda

Liebman, Hollis Lance

 
9781626860520: Exercise in Action: Core
Tapa blanda
ISBN 10: 1626860521 ISBN 13: 9781626860520
Editorial: Thunder Bay Press, 2014

Sinopsis

Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and balance, and it can be done within the comfort of the home. In this essential guide, fitness expert Hollis Liebman demonstrates how to build a strong core and prevent injury. It can be difficult to know which exercises to do without the expertise of a professional trainer. Exercise in Action: Core gives readers a whole new perspective on how to increase the body's performance and shows them how to get a full-body workout without even leaving home.

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Acerca del autor

Hollis Liebman has been a fitness magazine editor and national bodybuilding champion. He has worked with some of Hollywood's elite, earning rave reviews, and is also the author of several fitness books. He lives in Los Angeles.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Thunder Bay Press
Año de publicación
2014
Idioma
Inglés
ISBN 10 
1626860521
ISBN 13 
9781626860520
Encuadernación
Tapa blanda
Número de páginas
160
Contacto del fabricante
no disponible
Persona responsable
no disponible