Artículos relacionados a The Awakened Introvert: Practical Mindfulness Skills...
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World - Tapa blanda
Sinopsis
In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages―as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents?
In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, you’ll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude.
If you’re looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic “user’s manual.”
"Sinopsis" puede pertenecer a otra edición de este libro.
Acerca del autor
Arnie Kozak, PhD, is a clinical assistant professor in psychiatry at the University of Vermont College of Medicine and a faculty member at the Barre Center for Buddhist Studies where he teaches mindfulness. He has studied and practiced clinical psychology, meditation, and yoga for almost thirty years. He has studied with several meditation masters, including S. N. Goenka, Larry Rosenberg, Gurumayi Chidvilasananda, and His Holiness the Dalai Lama. Kozak frequently presents workshops at Kripalu Center for Yoga and Health, Barre Center for Buddhist Studies, and Copper Beech Retreat Center. He is the author of The Everything Guide to the Introvert Edge, Wild Chickens and Petty Tyrants: 108 Metaphors for Mindfulness, The Everything Buddhism Book (Second Edition), and Mindfulness A-Z: 108 Insights for Awakening Now (forthcoming). Arnie is dedicated to translating the Buddha’s teachings into readily accessible forms. In the long winters of northern Vermont, when he’s not writing, teaching, or practicing psychotherapy, he rides the frozen slopes on his snowboard.
"Sobre este título" puede pertenecer a otra edición de este libro.
Comprar nuevo
Ver este artículo
EUR 63,06
EUR 25,58 gastos de envío desde Estados Unidos de America a España
Destinos, gastos y plazos de envíoResultados de la búsqueda para The Awakened Introvert: Practical Mindfulness Skills...
Imagen del vendedor
The Awakened Introvert
Publicado por
New Harbinger Publications, 2015
ISBN 10: 1626251606
ISBN 13: 9781626251601
Antiguo o usado
Softcover
Librería: Bookbot, Prague, Republica Checa
Calificación del vendedor: 5 de 5 estrellas
Softcover. Condición: Fine. Introverts are powerful observers and creators. If you are an introvert, thisbook will show you how to tap into your inherent introvert strengths andawaken your potential using mindfulness meditations and cognitive behavioraltechniques. Nº de ref. del artículo: 7e41ceac-a0e8-4fe4-8868-e35e60d305df
Cantidad disponible: 1 disponibles
Imagen de archivo
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
Publicado por
New Harbinger Publications, 2015
ISBN 10: 1626251606
ISBN 13: 9781626251601
Antiguo o usado
Paperback
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.14. Nº de ref. del artículo: G1626251606I4N00
Cantidad disponible: 1 disponibles
Imagen de archivo
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
Publicado por
New Harbinger Publications, 2015
ISBN 10: 1626251606
ISBN 13: 9781626251601
Antiguo o usado
Paperback
Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Nº de ref. del artículo: GOR009225888
Cantidad disponible: 1 disponibles
Imagen de archivo
The Awakened Introvert : Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
Publicado por
New Harbinger Publications, 2015
ISBN 10: 1626251606
ISBN 13: 9781626251601
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Csm Wkb. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 15573385-20
Cantidad disponible: 2 disponibles
Imagen de archivo
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
Publicado por
New Harbinger Publications, 2015
ISBN 10: 1626251606
ISBN 13: 9781626251601
Antiguo o usado
paperback
Librería: London Bridge Books, London, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Good. Nº de ref. del artículo: 1626251606-3-30378837
Cantidad disponible: 1 disponibles
Imagen de archivo
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World (A New Harbinger Self-Help Workbook)
Publicado por
New Harbinger Publications, 2015
ISBN 10: 1626251606
ISBN 13: 9781626251601
Antiguo o usado
paperback
Librería: The Maryland Book Bank, Baltimore, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Workbook. Used - Very Good. Nº de ref. del artículo: 3-MMM-4-0185
Cantidad disponible: 1 disponibles
Imagen de archivo
Awakened Introvert Practical M
Publicado por
New Harbinger Publications, 2015
ISBN 10: 1626251606
ISBN 13: 9781626251601
Antiguo o usado
Tapa blanda
Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00086418344
Cantidad disponible: 2 disponibles
Imagen del vendedor
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
Publicado por
New Harbinger Publications, 2015
ISBN 10: 1626251606
ISBN 13: 9781626251601
Antiguo o usado
paperback
Librería: First Coast Books, Eatonton, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Light wear to covers. Text clean and unmarked. The binding is tight and square. Your satisfaction is guaranteed! Nº de ref. del artículo: 100423037
Cantidad disponible: 1 disponibles
Imagen de archivo
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths & Thrive in a Loud & Crazy World
Publicado por
New Harbinger Pubns Inc, 2015
ISBN 10: 1626251606
ISBN 13: 9781626251601
Antiguo o usado
Tapa blanda
Librería: Anybook.com, Lincoln, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Clean from markings. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,600grams, ISBN:9781626251601. Nº de ref. del artículo: 9933530
Cantidad disponible: 1 disponibles
Imagen de archivo
The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World
Publicado por
New Harbinger Publications, 2015
ISBN 10: 1626251606
ISBN 13: 9781626251601
Antiguo o usado
Tapa blanda
Librería: Goodwill Books, Hillsboro, OR, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Signs of wear and consistent use. Nº de ref. del artículo: 3IIT03001KCT_ns
Cantidad disponible: 1 disponibles