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Sinopsis
This book is the answer for the growing number of runners interested in going beyond the standard marathon and taking their running to the next level. Using the tactics that have made her one of the top female ultramarthon runners with more than 100 races and 46 female wins author Krissy Moehl will help new ultramarathon runners get across the finish line of their first 50-kilometer, 50-mile or 100-mile race. This detailed, yet flexible training plan offers everything a runner needs to successfully complete their first ultra. It is built in phases including a base phase to bulk up mileage, a hills and strength-training phase, a speed phase, an endurance phase and a fine-tuning phase. Along the way readers will cross train, have built-in recovery time and track everything from calories burned to sleep and heart rate. In addition to training, Moehl will help readers pick their first races, assemble their support teams, buy gear and get adequate nutrition. In her 13-year career, Moehl has run more than 100 races. She has 46 female wins and 2 outright wins. When Moehl isn't racing, she serves as a coach for people who want to run ultramarathons. Her positive, encouraging attitude, deep knowledge and enthusiasm for the sport will make sure that readers train right and have fun doing it.
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Acerca del autor
Krissy Moehl is an ultramarathon runner and coach. In her 13-year career, she has run more than 100 races. She has 46 female wins and 2 outright wins. Moehl was the first female to finish the Patagonia International Marathon (2013), Squamish 50-Mile (2013), Ultra Trail du Mont Fuji (2013), Mt. Masochist 50-mile (2012), Otter African Trail Race (2012) and several others. Moehl blogs about her running at KrissyMoehl.com. She lives in Boulder, Colorado.
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Running Your First Ultra
Publicado por
Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
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Librería: WorldofBooks, Goring-By-Sea, WS, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Nº de ref. del artículo: GOR008963610
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Running Your First Ultra
Publicado por
Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
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Paperback
Librería: AwesomeBooks, Wallingford, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Running Your First Ultra This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Nº de ref. del artículo: 7719-9781624141423
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Running Your First Ultra
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Page Street Publishing 13/12/2015, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
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Librería: Bahamut Media, Reading, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Nº de ref. del artículo: 6545-9781624141423
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Running Your First Ultra: Customizable Training Plans for Your First 50k to 100-Mile Race
Publicado por
Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00089677669
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How to Run Your First Ultramarathon: A Customizable Training Plan to Get You Across the Finish Line of Your First 50k to 100-mile Race
Librería: Revaluation Books, Exeter, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Brand New. 1st edition. 240 pages. 9.00x8.25x0.50 inches. In Stock. Nº de ref. del artículo: 1624141420
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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race
Publicado por
Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
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Tapa blanda
Librería: Goodwill of Silicon Valley, SAN JOSE, CA, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: acceptable. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Acceptable condition! Any other included accessories are also in Acceptable condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear such as cover tears discoloration, staining, marks, scuffs, etc. All pages intact. Nº de ref. del artículo: GWSVV.1624141420.A
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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race
Publicado por
Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
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Tapa blanda
Librería: Goodwill of Silicon Valley, SAN JOSE, CA, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear. Nº de ref. del artículo: GWSVV.1624141420.G
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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race
Publicado por
Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
Antiguo o usado
paperback
Librería: HPB-Red, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_391901484
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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race
Publicado por
Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
Antiguo o usado
Tapa blanda
Librería: Goodwill of Colorado, COLORADO SPRINGS, CO, Estados Unidos de America
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Condición: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Nº de ref. del artículo: 466U1F002F1O
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Running Your First Ultra: Customizable Training Plans for Your First 50K to 100-mile Race
Publicado por
Page Street Publishing, 2015
ISBN 10: 1624141420
ISBN 13: 9781624141423
Antiguo o usado
Paperback
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_428620366
Cantidad disponible: 1 disponibles