The Quick & Easy IBS Relief Cookbook: Over 120 Low-FODMAP Recipes to Soothe Irritable Bowel Syndrome Symptoms - Tapa blanda

Críticas

"Having had IBS for 35 years, it was not until recently I decided to explore the Low FODMAP diet. However, being vegetarian, the IBS book I already owned had no recipes of interest. This book, other than the section on meat, has the most amazing recipes that I cannot wait to try. I LOVE this book and it will be my cooking bible."--R. Ralston

"It's a great book. My gastroenterologist totally approved. This book is so informative and so easy to understand."--Marilyn S.

"As an IBS sufferer, I appreciate having some easy dinner ideas that my family will still love! I think it would be very valuable for any IBS sufferer!"--Jennifer W.

Reseña del editor

“Having a good resource and cookbook to guide you along the process of elimination and reintroduction is critical. In The Quick and Easy IBS Relief Cookbook, Karen Frazier walks you through the different phases of the diet in a user-friendly way, to help uncover all the triggers that can upset your GI tract and interfere with your daily life.”
—Laura Manning, MPH, RDN, CDN, Clinical Nutrition Coordinator, Susan and Leonard Feinstein Inflammatory Bowel Disease Center, Mount Sinai Medical Center

If you are one of the 35 million Americans impacted by IBS, you’re no stranger to its debilitating effects. The low-FODMAP diet is the #1 method for treating IBS naturally, but the stress caused by the restrictions of a low-FODMAP diet may only further aggravate your IBS symptoms. The Quick and Easy IBS Relief Cookbook will help you reclaim your life with simple, everyday recipes that take the calculations and guesswork out of beginning your new diet.

• More than 120 delicious, low-FODMAP recipes offer total symptom relief without triggering IBS or GERD
• Just 5 main ingredients and fast prep and cook times (30 minutes or less) allow you to create affordable, IBS-friendly versions of your favorite meals
• Up-to-date research addresses all 4 types of IBS: IBS-C, IBS-D, IBS alternating type, and IBS with acid reflux—as well as handy tips for desired texture modification
• Guidance you can trust from IBS/GERD expert, Karen Frazier, author of low-FODMAP dietary books The Acid Reflux Escape Plan and The Gastroparesis Cookbook

If you’re ready to start eating well and feeling better instead of worrying about restrictive measurements and guidelines, then The Quick and Easy IBS Relief Cookbook is for you.