Fat Free For Life: 13 Principles for Guaranteed Weight Loss and Ultimate Health - Tapa blanda

Cosby, Dpt Braxton

 
9781621369929: Fat Free For Life: 13 Principles for Guaranteed Weight Loss and Ultimate Health
Tapa blanda
ISBN 10: 1621369927 ISBN 13: 9781621369929
Editorial: Charisma House, 2016

Sinopsis

Break the cycles of defeat keeping you from achieving all that God has for you—body, mind, and spirit.
Many of us are losing this battle because we fail to address our whole lives in our plans. We work out like crazy but neglect the mental and spiritual, which inevitably leads us to burnout and back to familiar, destructive habits.Fat Free for Life gives you the tools you need to address all three aspects of your life to get—and stay—healthy, providing insight and inspiration to educate, encourage, and inspire you to understand God’s will for your health and wellness, sharing:
  • Seven foods that boost metabolism
  • Common metabolism myths
  • The keys to self-empowerment
  • Three effective ways to train

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Acerca del autor

Braxton Cosby, is a certified personal trainer and nutritionist and has practiced as a licensed doctor of physical therapy for over thirteen years. Braxton partnered with Jamie Dukes of the NFL Network to create theChachersize for Men workout DVD, hosts weight-loss boot camps, and cohosts the weekly radio showAsk the Fat Doctors. This award-winning author also owns Cosby Media Productions and is co-owner of the IPTV network UHETV. Braxton lives in Atlanta, Georgia, with his wife and three daughters.

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Editorial
Charisma House
Año de publicación
2016
Idioma
Inglés
ISBN 10 
1621369927
ISBN 13 
9781621369929
Encuadernación
Tapa blanda
Número de páginas
256
Contacto del fabricante
no disponible
Persona responsable
no disponible