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Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy) - Tapa blanda
Sinopsis
Is your body an asshole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper - therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve. It''s time to understand what''s going on in your body and how to make friends with it again. Work through body shame and trauma, manage illness and disability, and implement small changes that make a huge difference in how you feel every day.
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Acerca del autor
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
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Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy)
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Microcosm Pub, 2021
ISBN 10: 1621063283
ISBN 13: 9781621063285
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Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy)
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Unfuck Your Body : Using Science to Eat, Sleep, Breathe, Move, and Feel Better
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Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better (Paperback or Softback)
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ISBN 10: 1621063283
ISBN 13: 9781621063285
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Unfuck Your Body : Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Publicado por
Microcosm Pub, 2021
ISBN 10: 1621063283
ISBN 13: 9781621063285
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Unfuck Your Body
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Microcosm Publishing, US, 2021
ISBN 10: 1621063283
ISBN 13: 9781621063285
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Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy)
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Unfuck Your Body (Paperback)
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Microcosm Publishing, Bloomington, IN, 2021
ISBN 10: 1621063283
ISBN 13: 9781621063285
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Paperback. Condición: new. Paperback. Is your body an asshole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper - therapist, nutritionist, and bestselling author of Unfuck Your Brain. She explains the emerging science of the gut-brain connection and the vagus nerve. It's time to understand what's going on in your body and how to make friends with it again. Work through body shame and trauma, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. Is your body an asshole? Does it keep you up at night, crave junk foods, try to convince you that exercise is evil, or develop weird illnesses and pains for no apparent reason? Does having a body at all fill you with uncomfortable emotions? Enter Dr. Faith G. Harper - therapist, nutritionist, and bestselling author of Unfuck Your Brain Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781621063285
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Unfuck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy)
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