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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy) - Tapa blanda
Sinopsis
Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.
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Acerca del autor
Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
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Microcosm Publishing, 2021
ISBN 10: 1621061752
ISBN 13: 9781621061755
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Unfuck Your Body : Using Science to Eat, Sleep, Breathe, Move, and Feel Better
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Microcosm Publishing, 2021
ISBN 10: 1621061752
ISBN 13: 9781621061755
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Unfuck Your Body Workbook: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better (Paperback or Softback)
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ISBN 10: 1621061752
ISBN 13: 9781621061755
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Unfuck Your Body: Using Science to Reconnect Your Body and Mind to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy)
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Unfuck Your Body : Using Science to Eat, Sleep, Breathe, Move, and Feel Better
Publicado por
Microcosm Publishing, 2021
ISBN 10: 1621061752
ISBN 13: 9781621061755
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Unfuck Your Body Workbook
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Microcosm Publishing, US, 2021
ISBN 10: 1621061752
ISBN 13: 9781621061755
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
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Microcosm Publishing, 2021
ISBN 10: 1621061752
ISBN 13: 9781621061755
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
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Microcosm Publishing, 2021
ISBN 10: 1621061752
ISBN 13: 9781621061755
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Unfuck Your Body Workbook (Paperback)
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Microcosm Publishing, Bloomington, IN, 2021
ISBN 10: 1621061752
ISBN 13: 9781621061755
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Paperback. Condición: new. Paperback. Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own. Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781621061755
Cantidad disponible: 1 disponibles
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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-Minute Therapy)
Publicado por
Microcosm Publishing, 2021
ISBN 10: 1621061752
ISBN 13: 9781621061755
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Condición: New. SUPER FAST SHIPPING. Nº de ref. del artículo: 9781621061755
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