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Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy) - Tapa blanda

Harper, Faith G.

 
9781621061755: Unfuck Your Body Workbook: Using Science to Eat, Sleep, Breathe, Move, and Feel Better (5-minute Therapy)
Tapa blanda
ISBN 10: 1621061752 ISBN 13: 9781621061755
Editorial: Microcosm Publishing, 2021

Sinopsis

Get good with your body! Calm your vagus nerve, exercise your self-compassion, vanquish shame, and give yourself the deep breaths, tasty nutrition, sound sleep, and healthy movement you need. These worksheets and exercises will help you reconnect with your physical self with love and start to feel better immediately. This workbook companion can be used along with Unfuck Your Body or all on its own.

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Acerca del autor

Dr. Faith G. Harper, ACS, ACN, holds postdoctoral certifications in sexology and applied clinical nutrition and is trained in yoga, meditation, breathwork, mindful movement, and all of those other forms of care that make most people avoid her at parties. In the past, she has worked in academia, community mental health, and private practice as a licensed professional counselor. She maintains a connection with academia through her work with the Society of Indian Psychologists. She lives in San Antonio, TX, with her amazing friends and family and terrible rescue cats. She can be reached through her website, faithgharper.com. Subscribe to the Unfuck Your Brain newsletter to get a discount on her books and zines.

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Editorial
Microcosm Publishing
Año de publicación
2021
Idioma
Inglés
ISBN 10 
1621061752
ISBN 13 
9781621061755
Encuadernación
Tapa blanda
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
Goodfellas S.r.l.
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