Smart Guide to Yoga: 24 (Smart Guide (Creative Homeowner)) - Tapa blanda

Levin-Gervasi, Stephanie

 
9781620457016: Smart Guide to Yoga: 24 (Smart Guide (Creative Homeowner))
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ISBN 10: 1620457016 ISBN 13: 9781620457016
Editorial: Trade Paper Press, 1999

Sinopsis

Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being
Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy
Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals
* Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga
* Smart Insights into the six branches of yoga, each a different experience in movement and meditation
* Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses
* Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice
* Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources

Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief.
It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.

"Sinopsis" puede pertenecer a otra edición de este libro.

De la contraportada

Smart Advice on how yoga can enhance emotional, physical, and spiritual well-being

Smart Ways to relieve stress, strengthen your body, prevent and treat illness, and boost your stamina and energy

Smart Tips on what yoga style is right for you, with step-by-step instructions on the poses that best suit your lifestyle and goals Smart Strategies to release physical tension and mental stress with the slow, gentle movements, poses, and breathing techniques of hatha yoga Smart Insights into the six branches of yoga, each a different experience in movement and meditation Smart Advice on yoga as alternative medicine to heal heart disease, chronic pain, arthritis, and other illnesses Smart Tips on finding a class and teacher that best suit your needs and will help you develop your own yoga practice Quick reading and easy referencing with lots of photos, a comprehensive index, and loads of sidebars and sources

Smart Guides take readers seriously. They satisfy even the most curious person's desire to know the essentials about any of a wide range of topics--from vitamins to mutual funds to stress relief.

It's all about good reading and expert information. The choice is yours. Stephanie Levin-Gervasi is a writer specializing in health and family matters. She is the author of The Back Pain Sourcebook and has practiced yoga for more than twenty years. She lives in San Francisco.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Trade Paper Press
Año de publicación
1999
Idioma
Inglés
ISBN 10 
1620457016
ISBN 13 
9781620457016
Encuadernación
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Número de páginas
246
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780471356486: Yoga: The Sensible Sourcebook (Smart Guides S.)

Edición Destacada

ISBN 10:  0471356484 ISBN 13:  9780471356486
Editorial: John Wiley &Sons, 1999
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