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Swimming (Move Your Body: A Kid's Guide to Fitness)

Tieck, Sarah

 
9781617835643: Swimming (Move Your Body: A Kid's Guide to Fitness)

Sinopsis

Readers will discover how swimming promotes fitness and health in this informative title. Engaging text, full-color photos, and supplemental diagrams introduce them to swimming as an aerobic and muscle-strengthening exercise. Readers will become familiar with the basic swimming strokes, swimming gear, such as goggles and swim caps, and water safety. Warming up, cooling down, and stretching are also discussed, as well as nutrition and goal setting. A table of contents, fun facts, a Q&A page, fitness tips, a glossary with phonetic spellings, and an index are included. This book will inspire readers to jump in the water and move their bodies! Aligned to Common Core Standards and correlated to state standards.Buddy Books is an imprint of Abdo Publishing, a division of ABDO.

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Reseña del editor

Presents information about swimming, including the different types of swimming, how swimming exercises the body, the health benefits it provides, and how to swim safely.

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