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The More or Less Definitive Guide to Self-Care - Tapa dura

Borges, Anna

 
9781615196104: The More or Less Definitive Guide to Self-Care
Tapa dura
ISBN 10: 1615196102 ISBN 13: 9781615196104
Editorial: The Experiment LLC, 2019

Sinopsis

“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity. The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list―from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit―and energy to show up for yourself.

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Acerca del autor

Anna Borges was most recently a senior health and wellness writer at BuzzFeed, where she helped build its mental health platform from the ground up. She lives in Brooklyn and this is her first book.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
The Experiment LLC
Año de publicación
2019
Idioma
Inglés
ISBN 10 
1615196102
ISBN 13 
9781615196104
Encuadernación
Tapa dura
Número de páginas
256
Contacto del fabricante
no disponible
Persona responsable
no disponible