Plant-Powered for Life: 52 Weeks of Simple, Whole Recipes and Habits to Achieve Your Health Goals - Starting Today - Tapa blanda

Palmer, Sharon

 
9781615191871: Plant-Powered for Life: 52 Weeks of Simple, Whole Recipes and Habits to Achieve Your Health Goals - Starting Today
Tapa blanda
ISBN 10: 1615191879 ISBN 13: 9781615191871
Editorial: The Experiment LLC, 2014

Sinopsis

Fruits, veggies, whole grains, legumes, nuts, and other plant-based foods can work wonders for your health and vitality―and they’re delicious when done right! Still, many of us don’t get enough.

Whether you’re a meat-loving omnivore or junk-food vegan, if you’ve been meaning to eat more whole plant foods, Plant-Powered for Life is for you. Sharon Palmer, RDN, helps you set a personal goal (anything from “I will eat a plant-based meal every day” to “I will go 100 percent vegan”), then approach it at your own pace by taking 52 simple steps and cooking 125 mouthwatering recipes, in any order you like.

Whatever your starting point, this handy guide (complete with gorgeous full-page photos) will inspire you to forge new habits, cook great food, and enjoy a health, plant-powered life―one tasty step at a time.

Soon enough, you’ll:

Love your legumes for protein and beyond
  • French Lentil Salad with Cherry Tomatoes
Eat well on the run
  • Curried Tofu Papaya Wraps
Embrace whole grains for health and flavor
  • Persian Couscous with Apricots and Pistachios
Eat your way to the end of the rainbow
  • Blueberry Oatmeal Waffles
Share the plant-powered love!
  • Carrot Spice Cupcakes with Chocolate “Cream Cheese” Frosting

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Sharon Palmer, RDN, is a registered dietitian, editor of the award-winning health newsletter Environmental Nutrition, and a nationally recognized nutrition expert who has personally impacted thousands of people's lives through her writing and clinical work. She lives outside of Los Angeles with her husband and two sons.


"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
The Experiment LLC
Año de publicación
2014
Idioma
Inglés
ISBN 10 
1615191879
ISBN 13 
9781615191871
Encuadernación
Tapa blanda
Número de páginas
384
Contacto del fabricante
no disponible
Persona responsable
no disponible