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Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight - Tapa blanda

Field, Ruth

 
9781615190775: Get Off Your Ass and Run!: A Tough-Love Running Program for Losing the Excuses and the Weight
Tapa blanda
ISBN 10: 1615190775 ISBN 13: 9781615190775
Editorial: EXPERIMENT, 2013

Sinopsis

Is there a large ass-shaped dent in your sofa? A gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under a blanket?

Straight-talking, funny, and brutally honest, Get Off Your Ass and Run! will give you—yes, you—the push you need to get out of the door, up and running, and shedding pounds in no time.

Hate running? No worries. Get Off Your Ass and Run! provides all the tools you need to transform that passion into real motivation. In just six easy steps, you will:

• Locate your long-lost energy and get moving
• Follow a simple and completely foolproof beginner’s program
• Learn to fuel your new running habit with the right foods
• Take control of your life!

If you want to lose weight, get fit, and embrace a completely new way of being, there’s only one thing left to do...RUN!

"Sinopsis" puede pertenecer a otra edición de este libro.

Acerca del autor

Ruth Field is a trial attorney and passionate runner who, while pregnant and under doctor’s orders not to run, decided to write Get Off Your Ass and Run! as an outlet for her frustration. The Grit Doctor is what you’ve been missing in your life. You just didn’t know it until now.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
EXPERIMENT
Año de publicación
2013
Idioma
Inglés
ISBN 10 
1615190775
ISBN 13 
9781615190775
Encuadernación
Tapa blanda
Número de páginas
209
Contacto del fabricante
no disponible
Persona responsable
no disponible