Artículos relacionados a Return to Life Through Contrology

Return to Life Through Contrology - Tapa blanda

Pilates, Joseph H.; William John Miller

 
9781614277125: Return to Life Through Contrology
Tapa blanda
ISBN 10: 1614277125 ISBN 13: 9781614277125
Editorial: Martino Fine Books, 2014

Sinopsis

2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. "Return to Life Through Contrology" is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world. "Contrology" related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

2014 Reprint of 1945 Edition. Full facsimile of the original edition. Not reproduced with Optical Recognition Software. "Return to Life Through Contrology" is essential Pilates reading. In this one small book, Joseph Pilates conveys the breadth and power of the Pilates method. Covering philosophy and technique, Pilates outlines the effective and enduring approach to whole body health that is one of the fastest growing fitness trends in the world. "Contrology" related to encouraging the use of the mind to control muscles, focusing attention on core postural muscles that help keep the body balanced and provide support for the spine. In particular, Pilates exercises teach awareness of breath and of alignment of the spine, and strengthen the deep torso and abdominal muscles.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Martino Fine Books
Año de publicación
2014
Idioma
Inglés
ISBN 10 
1614277125
ISBN 13 
9781614277125
Encuadernación
Tapa blanda
Número de páginas
84
Contacto del fabricante
no disponible
Persona responsable
gpsr@libri.de
gpsr@libri.de

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