Exercise: A Program You Can Live With (Harvard Medical School Special Health Reports) - Tapa blanda

 
9781614010029: Exercise: A Program You Can Live With (Harvard Medical School Special Health Reports)
Tapa blanda
ISBN 10: 1614010021 ISBN 13: 9781614010029
Editorial: Harvard Health Publications, 2011

Reseña del editor

What can improve your mood, boost your ability to fend off infection, and lower your risk for heart disease, diabetes, high blood pressure, and colon cancer? The answer is regular exercise. It may seem too good to be true, but it's not. Hundreds of studies conducted over the past 50 years demonstrate that exercise helps you feel better and live longer. This report answers many important questions about physical activity, from how your body changes through exercise to what diseases it helps prevent.It will also help guide you through starting and maintaining an exercise program that suits your abilities and lifestyle. Throughout, you'll find advice on staying motivated, measuring your progress, and being a savvy consumer of fitness equipment, as well as tools and tips designed to help make exercise work for you.

Biografía del autor

L. Howard Hartley, M.D., Staff Cardiologist at Brigham and Women's Hospital and Associate Professor of Medicine at Harvard Medical School

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Harvard Health Publications
Año de publicación
2011
Idioma
Inglés
ISBN 10 
1614010021
ISBN 13 
9781614010029
Encuadernación
Tapa blanda
Número de páginas
49
Editor
Lee I-Min, Harvard Health Publications, Hartley L. Howard
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781933812182: Harvard Medical School Exercise: A program you can

Edición Destacada

ISBN 10:  1933812184 ISBN 13:  9781933812182
Tapa blanda