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Sinopsis
A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling book Mindfulness on the Go.
Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now—and this little deck of cards is a convenient way to get started.
Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students.
It’s as easy as:
Observing the sensations of eating ● “checking in” while driving your car ● taking three breaths whenever a phone rings ● aiming to be on time to everything for a week ● conscious smiling ● relaxing your hands several times a day ● resolving to pay a compliment daily ● listening like a sponge ● and so forth
Pick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living.
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Acerca del autor
JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi and is co-abbot of the Great Vow Zen Monastery in Clatskanie, Oregon, where she teaches classes and workshops on vow practice. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect. Her previous books include Mindful Eating, Mindfulness on the Go, and How to Train a Wild Elephant.
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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
Publicado por
Shambhala (edition Box Crds), 2017
ISBN 10: 1611803705
ISBN 13: 9781611803709
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Cards. Condición: Fair. Box Crds. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Nº de ref. del artículo: 1611803705-7-1
Cantidad disponible: 1 disponibles
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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
Publicado por
Shambhala (edition Box Crds), 2017
ISBN 10: 1611803705
ISBN 13: 9781611803709
Antiguo o usado
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Cards. Condición: Good. Box Crds. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Nº de ref. del artículo: 1611803705-11-1
Cantidad disponible: 1 disponibles
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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
Librería: HPB-Ruby, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Cards. Condición: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_437313164
Cantidad disponible: 1 disponibles
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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
Librería: HPB Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Cards. Condición: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_431212790
Cantidad disponible: 1 disponibles
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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere
Librería: HPB-Diamond, Dallas, TX, Estados Unidos de America
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Cards. Condición: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_446331750
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Mindfulness on the Go Cards Format: Cards
Librería: INDOO, Avenel, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread copy in mint condition. Nº de ref. del artículo: RH9781611803709
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Mindfulness on the Go Cards Format: Cards
Librería: INDOO, Avenel, NJ, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Brand New. Nº de ref. del artículo: 9781611803709
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Mindfulness on the Go Cards (Cards)
Publicado por
Shambhala Publications Inc, Boston, 2017
ISBN 10: 1611803705
ISBN 13: 9781611803709
Nuevo
Librería: Grand Eagle Retail, Mason, OH, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Cards. Condición: new. Cards. A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling Shambhala Pocket Classics edition Mindfulness on the Go.A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling bookMindfulness on the Go.Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now-and this little deck of cards is a convenient way to get started.Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students.It's as easy as-Observing the sensations of eating "checking in" while driving your car taking three breaths whenever a phone rings aiming to be on time to everything for a week conscious smiling relaxing your hands several times a day resolving to pay a compliment daily listening like a sponge and so forthPick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781611803709
Cantidad disponible: 1 disponibles
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Mindfulness on the Go Cards
Publicado por
Shambhala Publications, Incorporated, 2017
ISBN 10: 1611803705
ISBN 13: 9781611803709
Nuevo
Librería: Books Puddle, New York, NY, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: New. Nº de ref. del artículo: 26375760079
Cantidad disponible: 3 disponibles
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Mindfulness on the Go Cards : 52 Simple Meditation Practices You Can Do Anywhere
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 28625488
Cantidad disponible: Más de 20 disponibles