Sit Like a Buddha: A Pocket Guide to Meditation - Tapa blanda

Rinzler, Lodro

 
9781611801651: Sit Like a Buddha: A Pocket Guide to Meditation
Tapa blanda
ISBN 10: 1611801656 ISBN 13: 9781611801651
Editorial: Shambhala, 2014

Sinopsis

How to meditate—a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar...

     This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a permanent part of your life, infusing it with wisdom and compassion as you go about your day. And it's instruction in the voice of the meditation teacher the young spiritual-but-not-religious crowd have come to trust: Lodro Rinzler, a young Buddhist teacher who speaks to the twenty- and thirty-something crowd in a way that has made his first book, The Buddha Walks into a Bar..., a best seller. Lodro begins by challening you to understand why you want to meditate in the first place, then, after the basic instructions, he shows how to prioritize your practice among your other daily activities and make it the center of all of them. He then shows you how to bring the wisdom and insight gained from meditation into all aspects of life.

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Acerca del autor

LODRO RINZLER is a teacher in the Shambhala Buddhist lineage and founder of the Institute for Compassionate Leadership. He has taught numerous workshops and retreats. His column "What Would Sid Do?" (Sid = Siddhartha, the Buddha) appears regularly in the Huffington Post.  He is also the author of The Buddha Walks into a Bar..., The Buddha Walks into the Office, and Walk Like a Buddha.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Shambhala
Año de publicación
2014
Idioma
Inglés
ISBN 10 
1611801656
ISBN 13 
9781611801651
Encuadernación
Tapa blanda
Número de páginas
128
Contacto del fabricante
no disponible
Persona responsable
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Pärnu mnt. 139b-14
Tallinn
11317
Estonia