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A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books) - Tapa blanda

 
9781611800579: A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books)
Tapa blanda
ISBN 10: 1611800579 ISBN 13: 9781611800579
Editorial: Shambhala, 2014

Sinopsis

A practical, accessible guide to the fundamentals of Buddhist meditation, with pointers from some of today's most respected Buddhist teachers, including Pema Chödrön, Thich Nhat Hanh, Cyndi Lee, and Sharon Salzberg.

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Matthieu Ricard, Judy Lief, and many others.

Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more.

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Acerca del autor

ROD MEADE SPERRY is an editor and writer for the Shambhala Sun, North America's leading Buddhist-inspired magazine. Sperry is also the Editorial Director of LionsRoar.com and of Lion's Roar's Special Projects. He was a founding member of what is now called Boundless Way Zen, a rapidly growing Buddhist community based in New England.

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Editorial
Shambhala
Año de publicación
2014
Idioma
Inglés
ISBN 10 
1611800579
ISBN 13 
9781611800579
Encuadernación
Tapa blanda
Número de páginas
320
Editor
Meade Sperry Rod, Editors Of The Shambhala Sun
Contacto del fabricante
no disponible
Persona responsable
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