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Sinopsis
Book by Weil Andrew
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Reseña del editor
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.
Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.
Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
Biografía del autor
Andrew Weil, MD, is the founder and program director of the Arizona Center for Integrative Medicine. He is the author of many bestselling books, including Spontaneous Healing, 8 Weeks to Optimum Health, and others.
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- EditorialHachette Audiobooks
- Año de publicación2011
- ISBN 10 1611139716
- ISBN 13 9781611139716
- EncuadernaciónCD de audio
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Spontaneous Happiness
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Little, Brown & Company, 2011
ISBN 10: 1611139716
ISBN 13: 9781611139716
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Spontaneous Happiness
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Little, Brown & Company, 2011
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ISBN 13: 9781611139716
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Spontaneous Happiness
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Spontaneous Happiness
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ISBN 13: 9781611139716
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Audio Book (CD). Condición: Good. Unabridged. Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life. Nº de ref. del artículo: SONG1611139716
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Spontaneous Happiness
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AUDIO CD. Condición: Good. 6 AUDIO CDS! AUDIO CD performance. Each CD POLISHED prior to shipping for quality sound. You will receive a reliable set. Enjoy this AUDIO CD edition for your home and library. Nº de ref. del artículo: 11202019056
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Spontaneous Happiness
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Little, Brown & Company, UNITED STATES, 2011
ISBN 10: 1611139716
ISBN 13: 9781611139716
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AudioCD. Condición: Good. 6 AUDIO CD SET withdrawn from the library collection. Some library marking. We will polish each of the Audio CDs for a good sound. You will receive a reliable set. Enjoy this presentable AUDIO CD performance. Nº de ref. del artículo: 11202018947
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Spontaneous Happiness [Unabridged Audiobook]
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Audio CDs. Condición: VG. Audiobook. Still in original shrink-wrap (though there are some tears to the shrinkwrap). Read by the author. Unabridged on 6 CDs; approximate running time of 7 hours. Nº de ref. del artículo: 29201
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Spontaneous Happiness
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ISBN 13: 9781611139716
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