Artículos relacionados a Spontaneous Happiness: A New Path to Emotional Well-Being
Book by Weil Andrew
"Sinopsis" puede pertenecer a otra edición de este libro.
Críticas:
"A comprehensive roadmap for the prized path to true happiness...Weil provides sensible, accessible advice...Immensely beneficial information for those seeking a self-galvanized life lift."--Kirkus Reviews
"Weil's program aims for 'positive emotionality'-a far better destination than the roller-coaster ride between bliss and despair. This is more than a New Age prescription for contentment. Weil's revelations and insights from his own lifelong battle with depression lift this guide from a hip and clinical 'how to' to a generous and heartfelt 'here's how.'"--Publishers Weekly
"If you use this book as a tool to help you change your life, you might be surprised by what it can do for you."--Yahoo! Voices
"Spontaneous Happiness spells out some amazing guidelines on becoming a healthy individual."--Seattle Post Intelligencer
"Like all of his books, Spontaneous Happiness is a refreshing combination of clarity, science and practical wisdom. But it's also warm and, indeed, personal: Dr. Weil includes not only anecdotes from people who've written to him over the years, but also his own experience in battling mild depression."--iVillage
Reseña del editor:
"Weil's program aims for 'positive emotionality'-a far better destination than the roller-coaster ride between bliss and despair. This is more than a New Age prescription for contentment. Weil's revelations and insights from his own lifelong battle with depression lift this guide from a hip and clinical 'how to' to a generous and heartfelt 'here's how.'"--Publishers Weekly
"If you use this book as a tool to help you change your life, you might be surprised by what it can do for you."--Yahoo! Voices
"Spontaneous Happiness spells out some amazing guidelines on becoming a healthy individual."--Seattle Post Intelligencer
"Like all of his books, Spontaneous Happiness is a refreshing combination of clarity, science and practical wisdom. But it's also warm and, indeed, personal: Dr. Weil includes not only anecdotes from people who've written to him over the years, but also his own experience in battling mild depression."--iVillage
A paradigm-shifting guide to peak emotional wellness.
In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional well-being and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, readers can use Dr. Weil's science-based integrative approach to achieve their goals.
In SPONTANEOUS HAPPINESS, Dr. Andrew Weil redefines the notion of happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast, scientifically proven array of integrative treatment strategies for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Dr. Weil offers advice on lifestyle, behavior, and dietary changes, and helps readers assess their own emotional well-being and build personalized step-by-step plans to manage their moods. Whether suffering from mild to moderate depression, or simply seeking greater contentment, readers can use Dr. Weil's science-based integrative approach to achieve their goals.
"Sobre este título" puede pertenecer a otra edición de este libro.
- EditorialLITTLE BROWN & CO
- Año de publicación2013
- ISBN 10 0316129429
- ISBN 13 9780316129428
- EncuadernaciónTapa blanda
- Número de páginas281
- Valoración
Comprar nuevo
Ver este artículo
EUR 15,23
Gastos de envío:
GRATIS
A Estados Unidos de America
Otras ediciones populares con el mismo título
Los mejores resultados en AbeBooks
Imagen de archivo
Spontaneous Happiness: A New Path to Emotional Well-Being
Publicado por
Little, Brown Spark
(2013)
ISBN 10: 0316129429
ISBN 13: 9780316129428
Nuevo
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. Book is in NEW condition. Nº de ref. del artículo: 0316129429-2-1
Comprar nuevo
EUR 15,23
Convertir moneda
Imagen de archivo
Spontaneous Happiness: A New Path to Emotional Well-Being
Publicado por
Little, Brown Spark
(2012)
ISBN 10: 0316129429
ISBN 13: 9780316129428
Nuevo
paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción paperback. Condición: New. Nº de ref. del artículo: N146-AM-032123-106
Comprar nuevo
EUR 11,51
Convertir moneda
Imagen de archivo
Spontaneous Happiness: A New Path to Emotional Well-Being
Publicado por
Little, Brown Spark
(2013)
ISBN 10: 0316129429
ISBN 13: 9780316129428
Nuevo
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. New! This book is in the same immaculate condition as when it was published. Nº de ref. del artículo: 353-0316129429-new
Comprar nuevo
EUR 15,25
Convertir moneda
Imagen del vendedor
Spontaneous Happiness: A New Path to Emotional Well-Being by Weil, Andrew [Paperback ]
Publicado por
Little, Brown and Company
(2013)
ISBN 10: 0316129429
ISBN 13: 9780316129428
Nuevo
Soft Cover
Cantidad disponible: 10
Librería:
Valoración
Descripción Soft Cover. Condición: new. Nº de ref. del artículo: 9780316129428
Comprar nuevo
EUR 15,28
Convertir moneda
Imagen de archivo
Spontaneous Happiness Format: Paperback
Publicado por
Hachette Book Group
(2013)
ISBN 10: 0316129429
ISBN 13: 9780316129428
Nuevo
Tapa blanda
Cantidad disponible: > 20
Librería:
Valoración
Descripción Condición: New. Brand New. Nº de ref. del artículo: 0316129429
Comprar nuevo
EUR 11,56
Convertir moneda
Imagen del vendedor
Spontaneous Happiness : A New Path to Emotional Well-Being
Publicado por
Little, Brown Spark
(2013)
ISBN 10: 0316129429
ISBN 13: 9780316129428
Nuevo
Tapa blanda
Cantidad disponible: 1
Librería:
Valoración
Descripción Condición: New. Nº de ref. del artículo: 18931363-n
Comprar nuevo
EUR 14,03
Convertir moneda
Imagen del vendedor
Spontaneous Happiness (Paperback)
Publicado por
Little, Brown & Company, New York
(2013)
ISBN 10: 0316129429
ISBN 13: 9780316129428
Nuevo
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: new. Paperback. Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within. Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind. Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more. Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life. Weil redefines happiness and demonstrates the limitations of the biomedical model of mental health. He presents a vast array of integrative treatment for low mood and depression, drawing on techniques from Ayurveda, Buddhism, acupuncture, psychotherapy, mindfulness training, and much more. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9780316129428
Comprar nuevo
EUR 20,68
Convertir moneda
Imagen de archivo
Spontaneous Happiness: A New Path to Emotional Well-Being
Publicado por
Little, Brown Spark
(2013)
ISBN 10: 0316129429
ISBN 13: 9780316129428
Nuevo
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: new. New. Fast Shipping and good customer service. Nº de ref. del artículo: Holz_New_0316129429
Comprar nuevo
EUR 20,88
Convertir moneda
Imagen de archivo
Spontaneous Happiness: A New Path to Emotional Well-Being
Publicado por
Little, Brown Spark
(2013)
ISBN 10: 0316129429
ISBN 13: 9780316129428
Nuevo
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: new. Buy for Great customer experience. Nº de ref. del artículo: GoldenDragon0316129429
Comprar nuevo
EUR 23,11
Convertir moneda
Imagen de archivo
Spontaneous Happiness: A New Path to Emotional Well-Being
Publicado por
Little, Brown Spark
(2013)
ISBN 10: 0316129429
ISBN 13: 9780316129428
Nuevo
Paperback
Cantidad disponible: 1
Librería:
Valoración
Descripción Paperback. Condición: new. New Copy. Customer Service Guaranteed. Nº de ref. del artículo: think0316129429
Comprar nuevo
EUR 26,45
Convertir moneda