Esta edición ISBN ya no está disponible.Ver todas las copias de esta edición ISBN.
Book by Weil Andrew
"Sinopsis" puede pertenecer a otra edición de este libro.
Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.
Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discusses the limitations of the biomedical model in treating depression, and elaborates on the inseparability of body and mind.
Dr. Weil offers an array of scientifically proven strategies from Eastern and Western psychology to counteract low mood and enhance contentment, comfort, resilience, serenity, and emotional balance. Drawn from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, these strategies include body-oriented therapies to support emotional wellness, techniques for managing stress and anxiety and changing mental habits that keep us stuck in negative patterns, and advice on developing a spiritual dimension in our lives. Lastly, Dr. Weil presents an eight-week program that can be customized according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.
Whether you are struggling with depression or simply want to feel happier, Dr. Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life.
Andrew Weil, MD, is the founder and program director of the Arizona Center for Integrative Medicine. He is the author of many bestselling books, including Spontaneous Healing, 8 Weeks to Optimum Health, and others.
"Sobre este título" puede pertenecer a otra edición de este libro.
Descripción Condición: New. FAST shipping, FREE tracking, and GREAT customer service! We also offer International and EXPEDITED shipping options. Nº de ref. del artículo: 3D7DSF001FX3
Descripción Little, Brown and Company 2011-11-08, 2011. Hardcover. Condición: New. 0316129445 BRAND NEW. Over 1,000,000 satisfied customers since 1997! We ship daily M-F. Choose expedited shipping (if available) for much faster delivery. Delivery confirmation on all US orders. Nº de ref. del artículo: Z0316129445ZN
Descripción Little, Brown and Company, 2011. Hardcover. Condición: New. First Edition. Nº de ref. del artículo: DADAX0316129445
Descripción Little, Brown and Company, 2011. Hardcover. Condición: New. New - May Have Publisher Remainer Mark Thank you for your business. Nº de ref. del artículo: mon0000002184
Descripción Little, Brown and Company. Condición: New. Hardcover. Worldwide shipping. FREE fast shipping inside USA (express 2-3 day delivery also available). Tracking service included. Ships from United States of America. Nº de ref. del artículo: 0316129445
Descripción Little, Brown and Company, 2011. Hardcover. Condición: New. Never used!. Nº de ref. del artículo: P110316129445
Descripción Little, Brown and Company. Hardcover. Condición: New. 0316129445 New Condition. Nº de ref. del artículo: NEW7.0097864