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The Hunger Fix: The 3-stage Solution to Free Yourself from Your Food Addictions... for Life - Tapa dura
Sinopsis
The body's built-in reward system, driven by the chemical dopamine, is a fascinating adaptation: It tells us to do more of the things that give us pleasure. Creative energy, falling in love, entrepreneurship, and even the continued propagation of the human race are driven by this system...just as is, unfortunately, the urge to overeat. In "The Fix", Dr. Pamela Peeke uses the latest neuroscience to explain how unhealthy food and behavioural "hooks" have gotten us ensnared; indeed, she shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. "The Fix" makes this possible by laying out a lifelong, 3-stage plan that starts with a 3- to 4-week jump start to break so-called heinous hooks and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy hooks like playing games, meditating, having sex, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight.
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Acerca del autor
Pam Peeke MD, MPH, FACP is the New York Times bestselling author of Body for Life for Women, Fight Fat after Forty, and Fit to Live. Dr. Peeke is a Pew Scholar in nutrition and metabolism, assistant clinical professor of medicine at the University of Maryland, and a nationally recognized expert in nutrition, fitness and public health. She is WebMD's lifestyle expert, host of Discovery Health TV's Could You Survive and spokesperson for the American College of Sports Medicine's Exercise is Medicine global initiative.
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The Hunger Fix: The 3-stage Solution to Free Yourself from Your Food Addictions. for Life
Publicado por
Rodale Incorporated, 2012
ISBN 10: 1609614526
ISBN 13: 9781609614522
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Very Good. Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral fixes have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat. Nº de ref. del artículo: 00095260158
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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
Publicado por
Rodale Books, 2012
ISBN 10: 1609614526
ISBN 13: 9781609614522
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00061031900
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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
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Rodale Books, 2012
ISBN 10: 1609614526
ISBN 13: 9781609614522
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Librería: Used Book Company, Egg Harbor Township, NJ, Estados Unidos de America
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Condición: Very Good. Former library copy. Shows minimal signs of wear and previous use. Can include notes/highlighting. A portion of your purchase benefits nonprofits! - Note: Edition & format may differ from what is shown in stock photo & item details. May not include supplementary material such as toys, access code, dvds, etc. Nº de ref. del artículo: UBCV.1609614526.VG
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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
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Rodale Books, 2012
ISBN 10: 1609614526
ISBN 13: 9781609614522
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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
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Rodale Books, 2012
ISBN 10: 1609614526
ISBN 13: 9781609614522
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Librería: ZBK Books, Carlstadt, NJ, Estados Unidos de America
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Condición: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Nº de ref. del artículo: ZWV.1609614526.G
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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
Publicado por
Rodale Books, 2012
ISBN 10: 1609614526
ISBN 13: 9781609614522
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Librería: Once Upon A Time Books, Siloam Springs, AR, Estados Unidos de America
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hardcover. Condición: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Nº de ref. del artículo: mon0003522289
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The Hunger Fix: The 3-stage Solution to Free Yourself from Your Food Addictions. for Life
Publicado por
Rodale Incorporated, 2012
ISBN 10: 1609614526
ISBN 13: 9781609614522
Antiguo o usado
Tapa dura
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Hardback. Condición: Good. Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral fixes have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat. Nº de ref. del artículo: CIN1609614526G
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EUR 5,65
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Imagen de archivo
The Hunger Fix: The 3-stage Solution to Free Yourself from Your Food Addictions. for Life
Publicado por
Rodale Incorporated, 2012
ISBN 10: 1609614526
ISBN 13: 9781609614522
Antiguo o usado
Tapa dura
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Hardback. Condición: Very Good. Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral fixes have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities.The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat. Nº de ref. del artículo: CIN1609614526VG
Comprar usado
EUR 5,65
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Se envía dentro de Estados Unidos de America
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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
Publicado por
Rodale Books, 2012
ISBN 10: 1609614526
ISBN 13: 9781609614522
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Librería: Off The Shelf, Antonia, MO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Nº de ref. del artículo: 4WILKM00NRZ3
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The Hunger Fix: The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
Publicado por
Rodale Books, 2012
ISBN 10: 1609614526
ISBN 13: 9781609614522
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1609614526I4N00
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