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Sinopsis
The Life-Changing International Bestseller
Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. It promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.
The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence—in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world.
MBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.
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Acerca del autor
MARK WILLIAMS, PhD, is a professor of clinical psychology at the University of Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of the best-selling Mindful Way through Depression, which has so far sold over 250,000 copies. He lives in England.
DANNY PENMAN, PhD, is an award winning feature and comment writer for the UK's Daily Mail. After earning a PhD in biochemistry, he worked for The Independent and the BBC. He has won two investigative journalism awards from the Humane Society of the United States and one from the Royal Society for the Prevention of Cruelty to Animals (RSPCA). He lives in England.
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Publicado por
Rodale Books, 2011
ISBN 10: 1609611985
ISBN 13: 9781609611989
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Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.15. Nº de ref. del artículo: G1609611985I3N10
Cantidad disponible: 1 disponibles
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Publicado por
Rodale Books, 2011
ISBN 10: 1609611985
ISBN 13: 9781609611989
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Reno, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Nº de ref. del artículo: G1609611985I4N10
Cantidad disponible: 1 disponibles
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Publicado por
Rodale Books, 2011
ISBN 10: 1609611985
ISBN 13: 9781609611989
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.15. Nº de ref. del artículo: G1609611985I3N01
Cantidad disponible: 1 disponibles
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Publicado por
Rodale Books, 2011
ISBN 10: 1609611985
ISBN 13: 9781609611989
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.15. Nº de ref. del artículo: G1609611985I5N01
Cantidad disponible: 1 disponibles
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Publicado por
Rodale Books, 2011
ISBN 10: 1609611985
ISBN 13: 9781609611989
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.15. Nº de ref. del artículo: G1609611985I5N00
Cantidad disponible: 1 disponibles
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Publicado por
Rodale Books, 2011
ISBN 10: 1609611985
ISBN 13: 9781609611989
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 1.15. Nº de ref. del artículo: G1609611985I3N10
Cantidad disponible: 1 disponibles
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Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World
Publicado por
Rodale Books, 2011
ISBN 10: 1609611985
ISBN 13: 9781609611989
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardcover. Condición: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.15. Nº de ref. del artículo: G1609611985I5N00
Cantidad disponible: 1 disponibles
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Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World
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Mindfulness : An Eight-Week Plan for Finding Peace in a Frantic World
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 5644282-6
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Mindfulness An EightWeek Progr
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Rodale Books, 2011
ISBN 10: 1609611985
ISBN 13: 9781609611989
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Librería: SecondSale, Montgomery, IL, Estados Unidos de America
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Condición: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Nº de ref. del artículo: 00073038878
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