The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program (A New Harbinger Self-Help Workbook) - Tapa blanda

Knaus, William J

 
9781608823802: The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program (A New Harbinger Self-Help Workbook)
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ISBN 10: 1608823806 ISBN 13: 9781608823802
Editorial: New Harbinger Publications, 2012

Sinopsis

The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised worksheets and exercises, and vital information on depression coexisting with other mental health conditions. The entire workbook has been thoroughly updated with the latest depression research.

First, readers learn the basics for defeating the most damaging symptoms of depression and create a master plan for overcoming their condition. Later, readers discover the roots of their depression in depressive beliefs, worthlessness beliefs, and helplessness beliefs. The final section of this workbook helps readers anchor these positive changes for long-term relapse prevention and increased motivation.

Recommended by therapists nationwide, this second edition of The Cognitive Behavioral Workbook for Depression offers all the skills readers need to overcome depression with cognitive behavioral therapy.

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Acerca del autor

William J. Knaus, EdD, is a licensed psychologist with more than forty years of clinical experience in working with people suffering from anxiety and depression. He has appeared on numerous regional and national television shows including the Today Show, and more than 100 radio shows. His ideas have appeared in national magazines such as U.S. News and World Report and Good Housekeeping, and major newspapers such as the Washington Post and the Chicago Tribune. He is one of the original directors of training at the Albert Ellis Institute. Knaus is author of The Cognitive Behavioral Workbook for Anxiety and The Procrastination Workbook.
Foreword writer Albert Ellis, PhD, is a pioneering theorist of cognitive behavioral therapy and the founder of rational emotive behavior therapy (REBT). He is author of many books, including A Guide to Rational Living and Reason and Emotion in Psychotherapy.

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Editorial
New Harbinger Publications
Año de publicación
2012
Idioma
Inglés
ISBN 10 
1608823806
ISBN 13 
9781608823802
Encuadernación
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Número de edición
2
Número de páginas
368
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9781974806843: The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program (A New Harbinger Self-Help Workbook)

Edición Destacada

ISBN 10:  1974806847 ISBN 13:  9781974806843
Editorial: Generic
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