Trigger Point Therapy for Repetitive Strain Injury: Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist, & Hand Pain (A New Harbinger Self-Help Workbook) - Tapa blanda

Libro 59 de 113: New Harbinger Self-Help Workbook

DeLaune, Valerie

 
9781608821273: Trigger Point Therapy for Repetitive Strain Injury: Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist, & Hand Pain (A New Harbinger Self-Help Workbook)
Tapa blanda
ISBN 10: 1608821277 ISBN 13: 9781608821273
Editorial: New Harbinger Publications, 2012

Sinopsis

Repetitive strain injuries to the arm, wrist, and hand areas affect approximately 27 million people each year. Carpal tunnel syndrome, tennis elbow, Dupeytren's contracture, and other conditions can be caused by reduced blood flow to certain portions of arm muscles that results in knots in the tissue. These trigger points can cause pain at the site of the reduced blood flow or refer pain to other areas of the body.

Trigger Point Therapy for Repetitive Strain Injury is a complete manual to finding and treating these trigger points at home for reduced pain and increased wrist, arm, and hand mobility. By simply applying pressure and regularly practicing simple stretches and exercises, readers can eliminate trigger points and greatly reduce their repetitive strain injury symptoms.

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Acerca del autor

Valerie DeLaune, LAc, is a licensed acupuncturist and certified neuromuscular therapist. She holds a master's degree in acupuncture from the Northwest Institute of Acupuncture and Oriental Medicine. She authors books and articles on trigger points, acupuncture, health, and environmental topics, and resides in Anchorage, AK. www.triggerpointrelief.com

Foreword writer Renee Gladieux Principe, NCTMB, is a retired US Army Captain, practicing massage therapist, and director of sales for The Pressure Positive Company, a family-owned, massage tool manufacturing company. She lives in Gilbertsville, PA.

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Editorial
New Harbinger Publications
Año de publicación
2012
Idioma
Inglés
ISBN 10 
1608821277
ISBN 13 
9781608821273
Encuadernación
Tapa blanda
Número de páginas
216
Contacto del fabricante
no disponible
Persona responsable
no disponible