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Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams - Tapa blanda

Kumar, Vasavi

 
9781608688265: Say It Out Loud: Using the Power of Your Voice to Listen to Your Deepest Thoughts and Courageously Pursue Your Dreams
Tapa blanda
ISBN 10: 1608688267 ISBN 13: 9781608688265
Editorial: New World Library, 2023

Sinopsis

USE VERBAL PROMPTS AND PRACTICES TO BECOME THE PERSON YOU WANT TO BE

When wellness star Vasavi Kumar suggests “saying it out loud,” she means it literally. Years of journaling in an attempt to learn about herself and meet her goals hadn’t worked, so she decided to talk to herself instead, out loud and with the compassion of a best friend. She used this technique as she journeyed through the challenges of being the daughter of Indian immigrants, a bipolar diagnosis, substance abuse, and recovery. Along the way, Vasavi learned that all the outside expert guidance in the world was no substitute for finding ways of tuning in to her truest inner self, hearing that self’s guidance and wisdom, and then living it with resilience and empathy. In Say It Out Loud, she gives simple verbal prompts to help you voice your deepest desires and reframe negative self-talk so you can heal from past experiences, go after your dreams, and become more intentional, focused, and compassionate.

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Acerca del autor

Vasavi Kumar is a licensed therapist and the outspoken host of the Say It Out Loud with Vasavi podcast. She runs the Say It Out Loud Safe Haven community for coaches, creatives, and entrepreneurs and is also a trained voice-over artist for audiobook narration and other projects. She lives in Austin, Texas.

Foreword author Lisa Nichols is the New York Times bestselling author of Abundance Now and lives in Southern California.

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Editorial
New World Library
Año de publicación
2023
Idioma
Inglés
ISBN 10 
1608688267
ISBN 13 
9781608688265
Encuadernación
Tapa blanda
Número de páginas
272
Contacto del fabricante
no disponible
Persona responsable
no disponible