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Fight Back with Food - Tapa blanda

Reader's Digest Association

 
9781606525753: Fight Back with Food
Tapa blanda
ISBN 10: 1606525751 ISBN 13: 9781606525753
Editorial: Readers Digest, 2007

Sinopsis

By now everyone knows: Good nutrition is the key to good health.

What's new and exciting, however, are findings that the right diet can actually act as preventive medicine. Experts have discovered how vitamins, minerals, phytochemicals, and other substances in foods work in the body to treat and even prevent serious ailments-including arthritis, diabetes, and heart disease.

Divided into 3 sections, this A-Z comprehensive guide lays out all the nutrients and other compounds currently known to researchers that help fight disease.

Part 1 reveals the 50 foods with the most potential to treat and prevent disease and how to cook and store these healing foods to maximize their many benefits.
Part 2 provides the reader with a powerful food arsenal to help fight 50 common ailments including a list of recipes that incorporate disease-fighting foods.
In Part 3, get 100 healthy and tasty recipes for treating and fighting off disease."Meals that Heal" are an everyday prescription to better health.

FIGHT BACK WITH FOOD will give the reader practical tips and information to turn three square meals a day into something that can help you live longer and healthier.

A guide to the most powerful disease-zapping nutrients
50 superstar disease-fighting foods, from apples to poultry to winter squash
What to eat to manage and prevent 50 common ailments, from asthma to osteoporosis
100 delicious disease-combating recipes

"Sinopsis" puede pertenecer a otra edición de este libro.

Editorial
Readers Digest
Año de publicación
2007
Idioma
Inglés
ISBN 10 
1606525751
ISBN 13 
9781606525753
Encuadernación
Tapa blanda
Contacto del fabricante
no disponible
Persona responsable
no disponible