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Sinopsis
Hormones are powerful chemical messengers in the body, controlling everything from the reproductive system to mood, sleep, and appearance. Yet many people, men and women alike, are unaware that even minor hormonal imbalances can cause symptoms ranging from inability to lose weight to fatigue to uncontrollable sugar cravings. Turner, a naturopathic doctor, used her own struggles with hormonal imbalances to develop a revolutionary three-step program. Through self-tests, readers will discover exactly which hormones are out of balance, create a personalized plan, and learn: how to conquer the seven factors that cause obesity and interfere with weight loss; which hormones are fat-burning friends and which are fat-burning foes; and, the five key supplements we all need to maintain health and prevent nutritional deficiencies targeted fixes for specific hormonal imbalances. For men and women of all ages, "The Hormone Diet" is an easy-to-follow total wellness program that offers lifelong results.
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Acerca del autor
NATASHA TURNER, ND, is a leading naturopathic doctor and the founder of Clear Medicine, a Canada-based wellness clinic that provides integrated health care. She lives in Toronto with her husband.
"Sobre este título" puede pertenecer a otra edición de este libro.
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
Publicado por
Rodale Books, 2010
ISBN 10: 1605294020
ISBN 13: 9781605294025
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Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
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Hardcover. Condición: Good. Nº de ref. del artículo: 1605294020-3-23367255
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The Hormone Diet: Lose Fat, Gain Strength, Live Younger Longer
Publicado por
Rodale Press, 2010
ISBN 10: 1605294020
ISBN 13: 9781605294025
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Very Good. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health. Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compound ing the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. Nº de ref. del artículo: 00091439074
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The Hormone Diet: Lose Fat, Gain Strength, Live Younger Longer
Publicado por
Rodale Press, 2010
ISBN 10: 1605294020
ISBN 13: 9781605294025
Antiguo o usado
Tapa dura
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Good. The Hormone Diet lays out a foolproof plan to balance your life, one hormone at a time. Along with advice for weight loss, Dr. Natasha Turner provides recommendations for anti-inflammatory detox, nutritional supplements, exercise, sleep, stress management, toxin-free skin care, and natural hormone replacement combined with a diet plan--all incorporated into a 3-step wellness program focused on the essentials of hormone balance for lasting health. Many of us experience signs and symptoms of hormonal imbalance every day. Do you have trouble dragging yourself out of bed in the morning? Ever have an uncontrollable sugar craving at 3 p.m.? Chronic headaches? Lack of energy? Do you get stressed just sitting in your office? Our bodies are wired to send us signals when something isn't right, but often we're too busy to hear them. Compound ing the problem is a lack of understanding about the consequences if these symptoms are left unaddressed. Without hormonal balances, we are more likely to succumb to many diseases and illnesses. Nº de ref. del artículo: 00097709658
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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Rodale Books (edition 1), 2010
ISBN 10: 1605294020
ISBN 13: 9781605294025
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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Rodale Books, 2010
ISBN 10: 1605294020
ISBN 13: 9781605294025
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The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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Rodale Books, 2010
ISBN 10: 1605294020
ISBN 13: 9781605294025
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The Hormone Diet : A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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St. Martin's Press, 2010
ISBN 10: 1605294020
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The Hormone Diet : A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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St. Martin's Press, 2010
ISBN 10: 1605294020
ISBN 13: 9781605294025
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The Hormone Diet : A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
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St. Martin's Press, 2010
ISBN 10: 1605294020
ISBN 13: 9781605294025
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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The Hormone Diet : A 3-Step Program to Help You Lose Weight, Gain Strength, and Live Younger Longer
Publicado por
St. Martin's Press, 2010
ISBN 10: 1605294020
ISBN 13: 9781605294025
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 1533629-6
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