The Power of Vulnerability: Teachings on Authenticity, Connection and Courage

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9781604078589: The Power of Vulnerability: Teachings on Authenticity, Connection and Courage

Show Up and Let Yourself be Seen

Is vulnerability the same as weakness? "In our culture," teaches Dr. Brené Brown, "we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love." On The Power of Vulnerability, Dr. Brown offers an invitation and a promise-that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.

"The Power of Vulnerability is a very personal project for me," Brené explains. "This is the first place that all of my work comes together. This audio course draws from all three of my books-it's the culmination of everything I've learned over the past twelve years. I'm very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives."

Guidance and Insights for Wholehearted Living

Over the past twelve years, Dr. Brené Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. "The research shows that we try to ward off disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love," explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense-and how much richer our lives become when we open ourselves to vulnerability.

"In my research," Dr. Brown says, "the word I use to describe people who can live from a place of vulnerability is wholehearted." Being wholehearted is a practice-one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions-so we can show up, let ourselves be seen, and truly be all in.

HIGHLIGHTS
 - Cultivating shame resilience-the key to developing a sense of worth and belonging 
- Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership 
- Our emotional armory-how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable
- The myths of vulnerability-common misconceptions about weakness, trust, and self-sufficiency 
- Discovering your vulnerability armor-recognizing what makes us shut down, and how we can change 
- The 10 guideposts of wholehearted living-essential skills for becoming fully engaged in life 
- Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brené Brown

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About the Author:

Brené Brown, Ph.D., LMSW is a research professor at the University of Houston Graduate College of Social Work. She is a nationally renowned speaker and has won numerous teaching awards, including the College's Outstanding Faculty Award. Her books include Daring Greatly, The Gifts of Imperfection, and I Thought It Was Just Me (but it isn't). Her groundbreaking research has been featured on PBS, NPR, and CNN. Her 2010 TEDx talk on the power of vulnerability, which has been translated into 38 languages, is one of the most watched talks on TED.com with over 5 million views. Most recently, Brené gave the closing talk at TED2012. For more, visit brenebrown.com.

Review:

A practical training program on embracing our imperfections to discover our true source of strength, connection, and purpose.

"Sobre este título" puede pertenecer a otra edición de este libro.

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Descripción SOUNDS TRUE INC, United States, 2012. CD-Audio. Estado de conservación: New. Language: English . Brand New. Show Up and Let Yourself be Seen Is vulnerability the same as weakness? In our culture, teaches Dr. Brene Brown, we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love. On The Power of Vulnerability, Dr. Brown offers an invitation and a promise that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage. The Power of Vulnerability is a very personal project for me, Brene explains. This is the first place that all of my work comes together. This audio course draws from all three of my books it s the culmination of everything I ve learned over the past 12 years. I m very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives. Guidance and Insights for Wholehearted Living Over the past 12 years, Dr. Brene Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love, explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense and how much richer our lives become when we open ourselves to vulnerability. In my research, Dr. Brown says, the word I use to describe people who can live from a place of vulnerability is wholehearted. Being wholehearted is a practice one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions so we can show up, let ourselves be seen, and truly be all in. Highlights: Cultivating shame resilience the key to developing a sense of worth and belongingVulnerability as the origin point for innovation, adaptability, accountability, and visionary leadershipOur emotional armory how we use perfectionism, numbing, and other tactics to avoid feeling vulnerableThe myths of vulnerability common misconceptions about weakness, trust, and self-sufficiencyDiscovering your vulnerability armor recognizing what makes us shut down, and how we can changeThe 10 guideposts of wholehearted living essential skills for becoming fully engaged in lifeSix hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brene BrownCourse objectives: Recognize emotional armory and recognizing what makes us shut down how we use perfectionism, numbing, and other tactics to avoid feeling vulnerableDiscussing the cultivation of shame resilience--the key to developing a sense of worth and belongingDiscussing the myths of vulnerability common misconceptions about weakness, trust, and self-sufficiencyDefining vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadershipSummarizing the 10 guideposts of wholehearted living essential skills for living a life of courage, authenticity, and compassion. Nº de ref. de la librería AAS9781604078589

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Descripción SOUNDS TRUE INC, United States, 2012. CD-Audio. Estado de conservación: New. Language: English . Brand New. Show Up and Let Yourself be Seen Is vulnerability the same as weakness? In our culture, teaches Dr. Brene Brown, we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love. On The Power of Vulnerability, Dr. Brown offers an invitation and a promise that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage. The Power of Vulnerability is a very personal project for me, Brene explains. This is the first place that all of my work comes together. This audio course draws from all three of my books it s the culmination of everything I ve learned over the past 12 years. I m very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives. Guidance and Insights for Wholehearted Living Over the past 12 years, Dr. Brene Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. The research shows that we try to ward disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love, explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense and how much richer our lives become when we open ourselves to vulnerability. In my research, Dr. Brown says, the word I use to describe people who can live from a place of vulnerability is wholehearted. Being wholehearted is a practice one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions so we can show up, let ourselves be seen, and truly be all in. Highlights: Cultivating shame resilience the key to developing a sense of worth and belongingVulnerability as the origin point for innovation, adaptability, accountability, and visionary leadershipOur emotional armory how we use perfectionism, numbing, and other tactics to avoid feeling vulnerableThe myths of vulnerability common misconceptions about weakness, trust, and self-sufficiencyDiscovering your vulnerability armor recognizing what makes us shut down, and how we can changeThe 10 guideposts of wholehearted living essential skills for becoming fully engaged in lifeSix hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Brene BrownCourse objectives: Recognize emotional armory and recognizing what makes us shut down how we use perfectionism, numbing, and other tactics to avoid feeling vulnerableDiscussing the cultivation of shame resilience--the key to developing a sense of worth and belongingDiscussing the myths of vulnerability common misconceptions about weakness, trust, and self-sufficiencyDefining vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadershipSummarizing the 10 guideposts of wholehearted living essential skills for living a life of courage, authenticity, and compassion. Nº de ref. de la librería AAS9781604078589

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Descripción Sounds True. No binding. Estado de conservación: New. 1 pages. Dimensions: 6.9in. x 6.5in. x 1.2in.Show Up and Let Yourself be Seen Is vulnerability the same as weakness In our culture, teaches Dr. Bren Brown, we associate vulnerability with emotions we want to avoid such as fear, shame, and uncertainty. Yet we too often lose sight of the fact that vulnerability is also the birthplace of joy, belonging, creativity, authenticity, and love. On The Power of Vulnerability, Dr. Brown offers an invitation and a promise-that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage. The Power of Vulnerability is a very personal project for me, Bren explains. This is the first place that all of my work comes together. This audio course draws from all three of my books-its the culmination of everything Ive learned over the past twelve years. Im very excited to weave it all into a truly comprehensive form that shows what these findings and insights can mean in our lives. Guidance and Insights for Wholehearted Living Over the past twelve years, Dr. Bren Brown has interviewed hundreds of people as part of an ongoing study of vulnerability. The research shows that we try to ward off disappointment with a shield of cynicism, disarm shame by numbing ourselves against joy, and circumvent grief by shutting off our willingness to love, explains Dr. Brown. When we become aware of these patterns, she teaches, we begin to become conscious of how much we sacrifice in the name of self-defense-and how much richer our lives become when we open ourselves to vulnerability. In my research, Dr. Brown says, the word I use to describe people who can live from a place of vulnerability is wholehearted. Being wholehearted is a practice-one that we can choose to cultivate through empathy, gratitude, and awareness of our vulnerability armor. Join this engaging and heartfelt teacher on The Power of Vulnerability as she offers profound insights on leaning into the full spectrum of emotions-so we can show up, let ourselves be seen, and truly be all in. HIGHLIGHTS- Cultivating shame resilience-the key to developing a sense of worth and belonging- Vulnerability as the origin point for innovation, adaptability, accountability, and visionary leadership- Our emotional armory-how we use perfectionism, numbing, and other tactics to avoid feeling vulnerable - The myths of vulnerability-common misconceptions about weakness, trust, and self-sufficiency- Discovering your vulnerability armor-recognizing what makes us shut down, and how we can change- The 10 guideposts of wholehearted living-essential skills for becoming fully engaged in life- Six hours of stories, warm humor, and transformative insights for living a life of courage, authenticity, and compassion from Dr. Bren Brown This item ships from multiple locations. Your book may arrive from Roseburg,OR, La Vergne,TN. Audio CD. Nº de ref. de la librería 9781604078589

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Descripción Compact Disc. Estado de conservación: New. Compact Disc. Show Up and Let Yourself be SeenIs vulnerability the same as weakness? In our culture, teaches Dr. Brene Brown, we associate vulnerability with emotions we want to avoid such as fear, s.Shipping may be from multiple locations in the US or from the UK, depending on stock availability. 0.300. Nº de ref. de la librería 9781604078589

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