Sinopsis
Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax, let go of stress, and finally get a good night's sleep. These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a ?relaxation response? in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.
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Reseña del editor
Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax, let go of stress, and finally get a good night's sleep. These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a ?relaxation response? in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.
Biografía del autor
A musician, composer, recording artist, and teacher for more than 30 years, David Ison's music has been used by hospitals, healthcare practitioners, and individuals worldwide. His music has been played for patients in such esteemed health centers as Bethesda Naval Hospital, Scripps Center of Integrative Medicine, and Children's Hospital in San Diego. A three-year study by the National Institutes of Health found that Ison's music effectively induces the relaxation response, and relieves many symptoms of anxiety and stress. The "Ison Method" resulted from David Ison's own healing experience after a serious car accident left him unable to walk. Not wanting to rely on surgery and medication, he drew upon his expertise as a musician, longtime meditator, and an energy practitioner to explore how sound, breath, and meditation could help him heal, and eventually enjoyed a full recovery. Along the way he learned powerful lessons about how to tap into his own life force energy, sometimes referred to asqiorprana, to facilitate healing on physical, emotional, and spiritual levels. He later refined these techniques into a unique program of transformational healing music with special meditation, breathing, and listening techniques that can help anyone connect to their own wellspring of healing potential and unlock the life-force within. David continues to explore the effectiveness of sound and music, creating new compositions with his longtime collaborator Paul Wegmann. David regularly lectures and conducts training workshops on The Ison Method at conferences and medical centers around the country.
A musician, composer, recording artist, and teacher for more than 30 years, David Ison's music has been used by hospitals, healthcare practitioners, and individuals worldwide. His music has been played for patients in such esteemed health centers as Bethesda Naval Hospital, Scripps Center of Integrative Medicine, and Children's Hospital in San Diego. A three-year study by the National Institutes of Health found that Ison's music effectively induces the relaxation response, and relieves many symptoms of anxiety and stress. The "Ison Method" resulted from David Ison's own healing experience after a serious car accident left him unable to walk. Not wanting to rely on surgery and medication, he drew upon his expertise as a musician, longtime meditator, and an energy practitioner to explore how sound, breath, and meditation could help him heal, and eventually enjoyed a full recovery. Along the way he learned powerful lessons about how to tap into his own life force energy, sometimes referred to asqiorprana, to facilitate healing on physical, emotional, and spiritual levels. He later refined these techniques into a unique program of transformational healing music with special meditation, breathing, and listening techniques that can help anyone connect to their own wellspring of healing potential and unlock the life-force within. David continues to explore the effectiveness of sound and music, creating new compositions with his longtime collaborator Paul Wegmann. David regularly lectures and conducts training workshops on The Ison Method at conferences and medical centers around the country.
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The Ison Sleep System: Relax and Sleep -- Easily and Naturally
Librería: HPB-Emerald, Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
audioCD. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_437491480
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Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
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