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Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness - Tapa dura

Freston, Kathy

 
9781602860186: Quantum Wellness: A Practical and Spiritual Guide to Health and Happiness

Sinopsis

Argues that mental, physical, and spiritual health are intertwined; presents eight pillars of wellness, including meditation, fun activities, and conscious eating; and describes how to use these pillars to achieve total wellness.

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Reseña del editor

Freston, the New York Times-bestselling author of The One, is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.

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