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Run Your First Marathon: Everything You Need to Know to Make It to the Finish Live - Tapa blanda

Waitz, Grete

 
9781602391208: Run Your First Marathon: Everything You Need to Know to Make It to the Finish Live
Tapa blanda
ISBN 10: 1602391203 ISBN 13: 9781602391208
Editorial: Skyhorse Publishing, 2007

Sinopsis

What runner doesn’t hope to compete in, and complete, a marathon? This 16-week program developed by nine-time New York City Marathon winner Grete Waitz—and used by her to train both amateurs and professionals for the biggest races—can make that dream come true. Written in an efficient and useful style, and featuring more than 50 photos, it discusses base fitness, stretching, proper posture, and staying healthy through it all, as well as how personality and motivation affect training. Waitz also covers the most current and cutting-edge trends in long distance running, including cross training with yoga, Pilates, and deep water running. There’s also a special 30-minute beginner’s program as well as advice specifically tailored to first-time marathoners over 40 years old.

"Sinopsis" puede pertenecer a otra edición de este libro.

Reseña del editor

What runner doesn’t hope to compete in, and complete, a marathon? This 16-week program developed by nine-time New York City Marathon winner Grete Waitz—and used by her to train both amateurs and professionals for the biggest races—can make that dream come true. Written in an efficient and useful style, and featuring more than 50 photos, it discusses base fitness, stretching, proper posture, and staying healthy through it all, as well as how personality and motivation affect training. Waitz also covers the most current and cutting-edge trends in long distance running, including cross training with yoga, Pilates, and deep water running. There’s also a special 30-minute beginner’s program as well as advice specifically tailored to first-time marathoners over 40 years old.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Skyhorse Publishing
Año de publicación
2007
Idioma
Inglés
ISBN 10 
1602391203
ISBN 13 
9781602391208
Encuadernación
Tapa blanda
Número de páginas
168
Contacto del fabricante
no disponible
Persona responsable
no disponible