The "About.Com" Guide to Getting into Shape (About.com Guides) - Tapa blanda

Waehner, Paige

 
9781598692785: The "About.Com" Guide to Getting into Shape (About.com Guides)
Tapa blanda
ISBN 10: 159869278X ISBN 13: 9781598692785
Editorial: Adams Media Corporation, 2007

Sinopsis

Finding motivation, choosing a routine, and scheduling time are the greatest challenges for would-be exercisers. "The About.com Guide to Getting in Shape" features all the straightforward workouts and emotional preparation needed to get in shape and stay that way. From setting realistic goals to overcoming plateaus, this book will help readers obtain success. Workouts cover all fundamentals of exercise: cardio workouts for beginners and beyond; resistance strength training programs for quickly toned abs, arms and core; flexibility and mind and body exercises through yoga and pilates; and, no longer going it alone, readers will have a guide to easy fitness in no time!

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Acerca del autor

Paige Waehner is an ACE certified personal trainer and freelance writer with twelve years of experience working with private and online clients. She is author of Guide to Be a Personal Fitness Trainer and has written for Pregnancy Magazine and Runner's World.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Adams Media Corporation
Año de publicación
2007
Idioma
Inglés
ISBN 10 
159869278X
ISBN 13 
9781598692785
Encuadernación
Tapa blanda
Número de páginas
288
Contacto del fabricante
no disponible
Persona responsable
no disponible