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Sinopsis
The original bodybuilding classic is back!
For more than fifty years, Charles Atlas-twice named "The World's Most Perfectly Developed Man"-has helped thousands of 97-pound weaklings bulk up, build muscle, and stop bullies from kicking sand in their faces. Without the use of expensive supplements or equipment, this book utilizes Atlas's groundbreaking theory of "dynamic tension," also known as "isometrics," which can be used at home or in the office, by anyone. Also stressed is a balanced nutritional approach, contradicting the modern health fads and fashionable diets that come and go.
Strongly endorsed by fitness luminaries like Arnold Schwarzenegger and Jake Steinfeld (Body by Jake), after half a century Charles Atlas is still the original master of the body makeover.
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Acerca del autor
Charles Atlas was the original fitness mentor. He turned his title of "The World's Most Perfectly Developed Man" into a mail-order physical training course that has been getting America, and the rest of the world, into shape for more than fifty years.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Ten Steps to a Better Body: An Introduction to Fitness
Publicado por
Chamberlain Bros. (edition Box), 2005
ISBN 10: 1596090405
ISBN 13: 9781596090408
Antiguo o usado
Paperback
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Box. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: 1596090405-11-1
Comprar usado
EUR 242,32
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles
Imagen de archivo
Ten Steps to a Better Body: An Introduction to Fitness Atlas, Charles
Publicado por
Chamberlain Bros., 2005
ISBN 10: 1596090405
ISBN 13: 9781596090408
Antiguo o usado
Tapa blanda
Librería: Textstyles LLC, Coatesville, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. 2005 paperback is unused, includes promotional brochure, poster (with excercises on the back), extra booklet titled "How Dynamic Tension Makes You a New Man." None was ever used and was carefully stored. Nº de ref. del artículo: 3re626
Comprar usado
EUR 243,48
Envío por EUR 5,32
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 1 disponibles