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9781594868474: Daily Fix
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ISBN 10: 1594868476 ISBN 13: 9781594868474
Editorial: Rodale Press, 2008

Sinopsis

One thing that women know about healthy eating is that the rules keep changing. Who has the time or the patience to keep up? After all, today's on-the-go working girl can barely pause to count the change from her morning coffee, much less count carbs, fat grams, or calories. At last, there's a guide to good eating, created just for women, that helps them navigate the dietary temptations they face every day and still enjoy the foods they love-no complex nutritional calculations or abandonment of entire food groups required! In "Women's Health Daily Fix", nutritionist Alexa Fishback distils the fundamentals of good nutrition into 12 distinct, easy-to-adopt daily habits targeting 'trouble zones' in which women tend to make unhealthy food choices, and includes on-the-spot strategies for staying on track.Fishback teaches women to 'eat clean' - establish healthy dietary habits through habit management rather than fear certain foods. With a few slight adjustments, they'll be on the path to lifetime weight control and well-being.

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Acerca del autor

ALEXA L. FISHBACK, MS, RD, maintains a private practice in Manhattan, specializing in both individual and group nutrition counseling for weight loss as well as for general health and wellness. She lives in New York City.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Rodale Press
Año de publicación
2008
Idioma
Inglés
ISBN 10 
1594868476
ISBN 13 
9781594868474
Encuadernación
Tapa dura
Número de edición
1
Número de páginas
256
Contacto del fabricante
no disponible
Persona responsable
no disponible