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Sinopsis
In The Sugar Fix, Dr. Richard Johnson, who oversees a pioneering research program, reports on discoveries about how fructose impacts the body—and directly connects the American obesity epidemic to a frightening escalation in our fructose consumption.
It comes as no surprise that the sugar is found in processed foods like candy, baked goods, canned foods, and frozen meals in the form of high-fructose corn syrup, but it is also hidden in less obvious foods like peanut butter, egg products, and soups. Many fruits and vegetables contain high levels of it naturally. Dr. Johnson shows how to cut way back on the sweetener by making effective substitutions. The daily meal plans included here contain no more than 25 grams of fructose, one-quarter of the amount the average American now ingests.
Rather than the low-carb approach of so many recent diets, Dr. Johnson recommends a much easier to enjoy and stick to formula: 50% carbs, 25% fat, and 25% protein. The immediate benefit of this diet is to help anyone shed excess weight. The additional benefits are even more impressive—reduced risk for such serious health problems as high blood pressure, elevated blood fats, and insulin resistance, conditions directly linked to heart disease, diabetes, kidney disease, and stroke.
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Acerca del autor
RICHARD JOHNSON, MD, has been a practicing physician and clinical scientist for over a quarter of a century. Previously chief of nephrology and director of renal transplantation at Baylor College of Medicine in Houston, Dr. Johnson is now chief of nephrology, hypertension, and transplantation at the University of Florida in Gainesville.
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
Publicado por
Rodale Press, 2008
ISBN 10: 1594866651
ISBN 13: 9781594866654
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Very Good. WHAT YOU DON'T KNOW ABOUT FRUCTOSE AND HFCS COULD KIL YOU Cutting back on the fructose in your diet could save your life -- and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) -- the primary sources of fructose -- are staples of our food supply, and are even found in foods that aren't necessarily sweet, like breads, soups, ketchup, and salad dressing. These sweeteners are linked to health problems such as obesity, diabetes, and joint and abdominal pain. They may also increase your risk for liver and kidney diseases, premature aging, and certain types of cancer. THE SUGAR FIX OFERS A REAL SOLUTION FOR LOSING WEIGHT AND TRANSFORMING YOUR HEALTH -- TODAY The Low-Fructose Diet: Reduce your consumption of fructose by up to one-half the amount in the typical American diet -- and still satisfy your sweet tooth The 12 Rules for Healthy Eating: Sustain a low-fructose diet for life The Low-Fructose Lifestyle: Counteract sugar's harmful effects through physical activity, sun exposure, supplements, and more More Than 30 Low-Fructose Recipes: Prepare easy, delicious meals At-a-Glance Fructose Finder: Compare the content in dozens of your favorite foods. Nº de ref. del artículo: 00108002212
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
Publicado por
Rodale Press, 2008
ISBN 10: 1594866651
ISBN 13: 9781594866654
Antiguo o usado
Tapa dura
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: Good. WHAT YOU DON'T KNOW ABOUT FRUCTOSE AND HFCS COULD KIL YOU Cutting back on the fructose in your diet could save your life -- and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) -- the primary sources of fructose -- are staples of our food supply, and are even found in foods that aren't necessarily sweet, like breads, soups, ketchup, and salad dressing. These sweeteners are linked to health problems such as obesity, diabetes, and joint and abdominal pain. They may also increase your risk for liver and kidney diseases, premature aging, and certain types of cancer. THE SUGAR FIX OFERS A REAL SOLUTION FOR LOSING WEIGHT AND TRANSFORMING YOUR HEALTH -- TODAY The Low-Fructose Diet: Reduce your consumption of fructose by up to one-half the amount in the typical American diet -- and still satisfy your sweet tooth The 12 Rules for Healthy Eating: Sustain a low-fructose diet for life The Low-Fructose Lifestyle: Counteract sugar's harmful effects through physical activity, sun exposure, supplements, and more More Than 30 Low-Fructose Recipes: Prepare easy, delicious meals At-a-Glance Fructose Finder: Compare the content in dozens of your favorite foods. Nº de ref. del artículo: 00094384158
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
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Rodale Books, 2008
ISBN 10: 1594866651
ISBN 13: 9781594866654
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Librería: Orion Tech, Kingwood, TX, Estados Unidos de America
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Hardcover. Condición: Very Good. Nº de ref. del artículo: 1594866651-2-15244951
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
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Rodale Books, 2008
ISBN 10: 1594866651
ISBN 13: 9781594866654
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Condición: like_new. Book is in like new condition with only potential shelf wear. No marking or highlighting. Nº de ref. del artículo: EVV.1594866651.LN
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
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Rodale Books, 2008
ISBN 10: 1594866651
ISBN 13: 9781594866654
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Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Nº de ref. del artículo: GWV.1594866651.VG
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
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Rodale Books, 2008
ISBN 10: 1594866651
ISBN 13: 9781594866654
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
Publicado por
Rodale Press, 2008
ISBN 10: 1594866651
ISBN 13: 9781594866654
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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Hardback. Condición: Very Good. WHAT YOU DON'T KNOW ABOUT FRUCTOSE AND HFCS COULD KIL YOU Cutting back on the fructose in your diet could save your life -- and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) -- the primary sources of fructose -- are staples of our food supply, and are even found in foods that aren't necessarily sweet, like breads, soups, ketchup, and salad dressing. These sweeteners are linked to health problems such as obesity, diabetes, and joint and abdominal pain. They may also increase your risk for liver and kidney diseases, premature aging, and certain types of cancer. THE SUGAR FIX OFERS A REAL SOLUTION FOR LOSING WEIGHT AND TRANSFORMING YOUR HEALTH -- TODAY The Low-Fructose Diet: Reduce your consumption of fructose by up to one-half the amount in the typical American diet -- and still satisfy your sweet tooth The 12 Rules for Healthy Eating: Sustain a low-fructose diet for life The Low-Fructose Lifestyle: Counteract sugar's harmful effects through physical activity, sun exposure, supplements, and more More Than 30 Low-Fructose Recipes: Prepare easy, delicious meals At-a-Glance Fructose Finder: Compare the content in dozens of your favorite foods. Nº de ref. del artículo: CIN1594866651VG
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
Publicado por
Rodale Press, 2008
ISBN 10: 1594866651
ISBN 13: 9781594866654
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Tapa dura
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Hardback. Condición: Good. WHAT YOU DON'T KNOW ABOUT FRUCTOSE AND HFCS COULD KIL YOU Cutting back on the fructose in your diet could save your life -- and shrink your waistline. Table sugar and high-fructose corn syrup (HFCS) -- the primary sources of fructose -- are staples of our food supply, and are even found in foods that aren't necessarily sweet, like breads, soups, ketchup, and salad dressing. These sweeteners are linked to health problems such as obesity, diabetes, and joint and abdominal pain. They may also increase your risk for liver and kidney diseases, premature aging, and certain types of cancer. THE SUGAR FIX OFERS A REAL SOLUTION FOR LOSING WEIGHT AND TRANSFORMING YOUR HEALTH -- TODAY The Low-Fructose Diet: Reduce your consumption of fructose by up to one-half the amount in the typical American diet -- and still satisfy your sweet tooth The 12 Rules for Healthy Eating: Sustain a low-fructose diet for life The Low-Fructose Lifestyle: Counteract sugar's harmful effects through physical activity, sun exposure, supplements, and more More Than 30 Low-Fructose Recipes: Prepare easy, delicious meals At-a-Glance Fructose Finder: Compare the content in dozens of your favorite foods. Nº de ref. del artículo: CIN1594866651G
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
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Rodale Books (edition First Edition), 2008
ISBN 10: 1594866651
ISBN 13: 9781594866654
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Hardcover. Condición: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: 1594866651-11-6-29
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The Sugar Fix: The High-Fructose Fallout That Is Making You Fat and Sick
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Rodale Books, 2008
ISBN 10: 1594866651
ISBN 13: 9781594866654
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hardcover. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_485151178
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