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In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration - Tapa blanda
Sinopsis
In this life-changing book—now available in paperback—the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for "hot reactors," who tend to blow up when things don't go their way, and "cool reactors," who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines.
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Acerca del autor
REDFORD WILLIAMS, MD, is director of the Behavioral Medicine Research Center, professor of psychology, professor of psychiatry, and professor of medicine at Duke University Medical Center.
VIRGINIA WILLIAMS, PhD, is president of Williams Lifeskills, Inc. Together, this husband and wife team coauthored Anger Kills and Lifeskills, and developed the world-renowned Lifeskills workshops. They live outside of Durham, North Carolina.
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In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration
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Harmony/Rodale/Convergent, 2007
ISBN 10: 1594866252
ISBN 13: 9781594866258
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In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration
Publicado por
Harmony/Rodale/Convergent, 2007
ISBN 10: 1594866252
ISBN 13: 9781594866258
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paperback
Librería: Your Online Bookstore, Houston, TX, Estados Unidos de America
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paperback. Condición: Very Good. Nº de ref. del artículo: 1594866252-2-38021464
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In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration
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Rodale Press, 2007
ISBN 10: 1594866252
ISBN 13: 9781594866258
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Paperback. Condición: Good. In this life-changing book--now available in paperback--the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for hot reactors, who tend to blow up when things don't go their way, and cool reactors, who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines. Nº de ref. del artículo: 00103389224
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In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration
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Harmony/Rodale/Convergent, 2007
ISBN 10: 1594866252
ISBN 13: 9781594866258
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In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration
Publicado por
Harmony/Rodale, 2007
ISBN 10: 1594866252
ISBN 13: 9781594866258
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In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration
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Harmony/Rodale/Convergent, 2007
ISBN 10: 1594866252
ISBN 13: 9781594866258
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In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration
Publicado por
Rodale Press, 2007
ISBN 10: 1594866252
ISBN 13: 9781594866258
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Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. In this life-changing book--now available in paperback--the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for hot reactors, who tend to blow up when things don't go their way, and cool reactors, who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines. Nº de ref. del artículo: CIN1594866252G
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In Control : No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing Your Frustration
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ISBN 10: 1594866252
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Condición: Good. Reprint. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 8609629-6
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In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration
Publicado por
Harmony/Rodale/Convergent, 2007
ISBN 10: 1594866252
ISBN 13: 9781594866258
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In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration
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