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Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use - Tapa dura

Libro 2 de 4: Core Performance

Verstegen, Mark; Williams, Pete

 
9781594863509: Core Performance Essentials: The Revolutionary Nutrition and Exercise Plan Adapted for Everyday Use
Tapa dura
ISBN 10: 1594863504 ISBN 13: 9781594863509
Editorial: Rodale Pr, 2005

Sinopsis

Most people today are familiar with the importance of core fitness, and Mark Verstegen played a large role in bringing it to the forefront of workout programs everywhere. Drawing upon the success of his first title, Core Performance, but recognizing that many readers want a more streamlined workout, Verstegen has created a simpler yet highly effective program to create a lean, agile, powerful physique that's resistant to injury and the ravages of age.

Core Performance Essentials boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done in a hotel room, family room-even an office. It offers the benefits of yoga-with exercises designed to improve flexibility, joint stability, and balance-yet it also demonstrates easy, necessary strength moves using just body weight.

Featuring nutrition and lifestyle tips, this book will help readers have more energy and more time to thrive in their different roles all day, every day. This accessible exercise and diet program-perfect for those who haven't exercised in years as well as for anyone who wants a more streamlined workout-takes the same principles Verstegen uses to train elite athletes to thrive in sports, to help readers succeed in what he calls "the game of life."

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Acerca del autor

MARK VERSTEGEN, who has designed workout programs for people from all walks of life, is the owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.

PETE WILLIAMS writes frequently about sports, business, and fitness and is a contributing writer to Street & Smith's SportsBusiness Journal and USA Today Sports Weekly. He currently resides in Safety Harbor, Florida.

"Sobre este título" puede pertenecer a otra edición de este libro.

Editorial
Rodale Pr
Año de publicación
2005
Idioma
Inglés
ISBN 10 
1594863504
ISBN 13 
9781594863509
Encuadernación
Tapa dura
Número de páginas
242
Contacto del fabricante
no disponible
Persona responsable
no disponible