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Sinopsis
A noted trainer presents a ground-breaking workout program designed to help readers transform their body from the inside out, beginning with the mid-body muscles that control posture and physical performance, and offers practical guidelines on how to lose weight and develop a flexible, lean, and powerful body. Reprint. 50,000 first printing.
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Acerca del autor
MARK VERSTEGEN is owner of Athletes' Performance in Tempe, Arizona, a training facility that hosts world-class athletes in virtually every major sport.
PETE WILLIAMS is a contributing writer to USA Today Sports Weekly and Street & Smith's SportsBusiness Journal and has written about fitness and performance for many publications.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Publicado por
Rodale Books, 2005
ISBN 10: 1594861684
ISBN 13: 9781594861680
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Tapa blanda
Librería: Dream Books Co., Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Nº de ref. del artículo: DBV.1594861684.G
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Core Performance
Publicado por
Rodale Press, 2005
ISBN 10: 1594861684
ISBN 13: 9781594861680
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Fair. Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance. Nº de ref. del artículo: 00101673679
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Core Performance
Publicado por
Rodale Press, 2005
ISBN 10: 1594861684
ISBN 13: 9781594861680
Antiguo o usado
Paperback
Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Good. Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance. Nº de ref. del artículo: 00097033395
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EUR 4,25
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Cantidad disponible: 18 disponibles
Imagen del vendedor
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Publicado por
Rodale Books, 2005
ISBN 10: 1594861684
ISBN 13: 9781594861680
Antiguo o usado
Tapa blanda
Librería: Aspen Book Co., Denver, CO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: acceptable. It's been through some chapters of life! Expect visible wearâ"creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history. Nº de ref. del artículo: PKV.1594861684.A
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Imagen del vendedor
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Publicado por
Rodale Books, 2005
ISBN 10: 1594861684
ISBN 13: 9781594861680
Antiguo o usado
Tapa blanda
Librería: Zoom Books East, Glendale Heights, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Nº de ref. del artículo: ZEV.1594861684.VG
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Publicado por
Rodale Books, 2005
ISBN 10: 1594861684
ISBN 13: 9781594861680
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Tapa blanda
Librería: MERS Goodwill-Kansas City, Blue Springs, MO, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: good. The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections. Nº de ref. del artículo: WMEKV.1594861684.G
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Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Publicado por
Rodale Books (edition Reprint), 2005
ISBN 10: 1594861684
ISBN 13: 9781594861680
Antiguo o usado
Paperback
Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Very Good. Reprint. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: 1594861684-11-1
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Imagen de archivo
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Publicado por
Rodale Books, 2005
ISBN 10: 1594861684
ISBN 13: 9781594861680
Antiguo o usado
Tapa blanda
Librería: Read&Dream, SAINT LOUIS, MO, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Condición: Good. Nº de ref. del artículo: 372K_MG_H0005PX2
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EUR 5,74
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Cantidad disponible: 2 disponibles
Imagen de archivo
Core Performance
Publicado por
Rodale Press, 2005
ISBN 10: 1594861684
ISBN 13: 9781594861680
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Good. Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance. Nº de ref. del artículo: CIN1594861684G
Comprar usado
EUR 6,09
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 18 disponibles
Imagen de archivo
Core Performance
Publicado por
Rodale Press, 2005
ISBN 10: 1594861684
ISBN 13: 9781594861680
Antiguo o usado
Paperback
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Paperback. Condición: Fair. Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today. The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance. Nº de ref. del artículo: CIN1594861684A
Comprar usado
EUR 6,09
Gastos de envío gratis
Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
Cantidad disponible: 4 disponibles