Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior - Tapa dura

O'Connor, Richard, Ph.D.

9781594632563: Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

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ISBN 10: 1594632561 ISBN 13: 9781594632563

Editorial: Avery Pub Group, 2014

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Rese�a del editor

We humans tend to get in our own way time and time againwhether it comes to not speaking up for ourselves, going back to bad romantic partners, dieting for the umpteenth try, or acting on any of a range of bad habits we just can’t seem to shake. InRewire, renowned psychotherapist Richard O’Connor, PhD, reveals exactly why our bad habits die so hard. We have two brainsone a thoughtful, conscious, deliberative self, and the other an automatic self that makes most of our decisions without our attention. Using new research and knowledge about how the brain works, the book clears a path to lasting, effective change for behaviors that include:

Procrastination
Overeating
Chronic disorganization
Staying in bad situations
Excessive worrying
Risk taking
Passive aggression
Self-medication

Bringing together many different fields in psychology and brain science, Dr. O’Connor gives you a road map to overcoming whatever self-destructive habits are plaguing you, with exercises throughout the book. We can rewire our brains to develop healthier circuitry, training the automatic self to make wiser decisions without having to think about it; ignore distractions; withstand temptations; see ourselves and the world more clearly; and interrupt our reflexive responses before they get us in trouble. Meanwhile, our conscious minds will be freed to view ourselves with compassion at the same time as we practice self-discipline. By learning valuable skills and habitsincluding mindfulness, self-control, confronting fear, and freeing yourself from mindless guiltwe can open ourselves to vastly more successful, productive, and happy lives. The book even demystifies how to overcome what Dr. O’Connor calls the undertow” (the mysterious force that sabotages our best efforts when we’re just on the edge of victory) for long-lasting change. Offering a valuable science-based new paradigm for rewiring our brains, Rewire is a refreshing guide to becoming a healthier, happier self.

Biograf�a del autor

Richard O'Connor, PhD, is the author of Undoing Depression, Undoing Perpetual Stress, and Happy at Last. For many years he was executive director of the Northwest Center for Family Service and Mental Health, a private, nonprofit mental health clinic serving Litchfield County, Connecticut, overseeing the work of twenty mental health professionals in treating almost a thousand patients per year. He is a practicing psychotherapist with offices in Connecticut and New York, and lives in Lakeville, Connecticut.

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EditorialAvery Pub Group
A�o de publicaci�n2014
ISBN 10 1594632561
ISBN 13 9781594632563
Encuadernaci�nTapa dura
IdiomaIngl�s
N�mero de p�ginas289
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9780147516329: Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

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ISBN 10: 0147516323 ISBN 13: 9780147516329
Editorial: Penguin Publishing Group, 2015
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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

O'Connor, Richard

Publicado por Hudson Street Press, 2014

ISBN 10: 1594632561 ISBN 13: 9781594632563

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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

O'Connor, Richard

Publicado por Hudson Street Press, 2014

ISBN 10: 1594632561 ISBN 13: 9781594632563

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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

O'Connor, Richard

Publicado por Hudson Street Press, 2014

ISBN 10: 1594632561 ISBN 13: 9781594632563

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Rewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

O'Connor, Richard

Publicado por Hudson Street Press, 2014

ISBN 10: 1594632561 ISBN 13: 9781594632563

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Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

O'Connor, Richard

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Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

O'Connor, Richard

Publicado por Penguin Publishing Group, 2014

ISBN 10: 1594632561 ISBN 13: 9781594632563

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Rewire : Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destructive Behavior

O'Connor, Richard

Publicado por Penguin Publishing Group, 2014

ISBN 10: 1594632561 ISBN 13: 9781594632563

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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America

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Rewire Change Your Brain to Br

O'Connor, Richard

Publicado por Avery, 2014

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