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Sinopsis
A landmark book that reveals how stress accelerates aging and how women can reverse the damage.
Forty-two million American women-those between the ages of forty and sixty-experience the most stress of anyone in the world. And it shows, inside and out: from wrinkles and gray hair to the cells at the very core of our bodies.
In Stress Less, prominent health and science journalist Thea Singer explores what the new science of stress can tell us about how to turn back the cellular clock. Drawing on cutting-edge information from a who's who of stress researchers, including Nobel Prize-winning biologist Elizabeth Blackburn, Singer explains how women's bodies react to stress, from shifts in mood to changes at a genetic level that affect how women look and feel, and even how long they live. But Singer also details how easy lifestyle changes can reduce the frequency and intensity of the body's reactions-thus minimizing the hazardous effects of stress and giving us the necessary tools to feel better, look younger, and live longer.
Forty-two million American women-those between the ages of forty and sixty-experience the most stress of anyone in the world. And it shows, inside and out: from wrinkles and gray hair to the cells at the very core of our bodies.
In Stress Less, prominent health and science journalist Thea Singer explores what the new science of stress can tell us about how to turn back the cellular clock. Drawing on cutting-edge information from a who's who of stress researchers, including Nobel Prize-winning biologist Elizabeth Blackburn, Singer explains how women's bodies react to stress, from shifts in mood to changes at a genetic level that affect how women look and feel, and even how long they live. But Singer also details how easy lifestyle changes can reduce the frequency and intensity of the body's reactions-thus minimizing the hazardous effects of stress and giving us the necessary tools to feel better, look younger, and live longer.
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Acerca del autor
THEA SINGER has written about health and science for more than three decades. A contributor to More, O the Oprah Magazine, Natural Health, Boston and The Nation, her byline has also appeared in newspapers such as The Washington Post, The Boston Globe and The Boston Herald. She lives in Brookline, Massachusetts.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Stress Less: The New Science That Shows Women How to Rejuvenate the Bodyand the Mind
Publicado por
Hudson Street Press, 2010
ISBN 10: 1594630607
ISBN 13: 9781594630606
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Librería: New Legacy Books, Annandale, NJ, Estados Unidos de America
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hardcover. Condición: Good. The dust jacket shows normal wear. Fast shipping and order satisfaction guaranteed. A portion of your purchase benefits Non-Profit Organizations, First Aid and Fire Stations! Nº de ref. del artículo: mon0000152461
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Stress Less: The New Science That Shows Women How to Rejuvenate the Bodyand the Mind
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Hudson Street Press (edition ), 2010
ISBN 10: 1594630607
ISBN 13: 9781594630606
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Librería: BooksRun, Philadelphia, PA, Estados Unidos de America
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Hardcover. Condición: Very Good. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Nº de ref. del artículo: 1594630607-11-1-29
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Stress Less: The New Science That Shows Women How to Rejuvenate the Bodyand the Mind
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Hudson Street Press, 2010
ISBN 10: 1594630607
ISBN 13: 9781594630606
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Librería: Greenworld Books, Arlington, TX, Estados Unidos de America
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Condición: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Nº de ref. del artículo: GWV.1594630607.VG
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Stress Less: How to Rejuvenate the Body and the Mind
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Penguin Putnam Inc, 2010
ISBN 10: 1594630607
ISBN 13: 9781594630606
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Librería: World of Books (was SecondSale), Montgomery, IL, Estados Unidos de America
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Hardback. Condición: Good. A fountain of youth between two covers.--Boston Herald Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong?In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks.But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks. Nº de ref. del artículo: CIN1594630607G
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Stress Less: The New Science That Shows Women How to Rejuvenate the Bodyand the Mind
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Hudson Street Press, 2010
ISBN 10: 1594630607
ISBN 13: 9781594630606
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1594630607I4N00
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Stress Less: The New Science That Shows Women How to Rejuvenate the Bodyand the Mind
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Hudson Street Press, 2010
ISBN 10: 1594630607
ISBN 13: 9781594630606
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Hardcover. Condición: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1594630607I4N00
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Stress Less: The New Science That Shows Women How to Rejuvenate the Bodyand the Mind
Publicado por
Hudson Street Press, 2010
ISBN 10: 1594630607
ISBN 13: 9781594630606
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Librería: ThriftBooks-Atlanta, AUSTELL, GA, Estados Unidos de America
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Hardcover. Condición: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Nº de ref. del artículo: G1594630607I4N10
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Stress Less : The New Science That Shows Women How to Rejuvenate the Body and the Mind
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Penguin Publishing Group, 2010
ISBN 10: 1594630607
ISBN 13: 9781594630606
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 18856355-6
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Stress Less : The New Science That Shows Women How to Rejuvenate the Body and the Mind
Publicado por
Penguin Publishing Group, 2010
ISBN 10: 1594630607
ISBN 13: 9781594630606
Antiguo o usado
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: GRP97718957
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Stress Less: How to Rejuvenate the Body and the Mind
Publicado por
Penguin Putnam Inc, 2010
ISBN 10: 1594630607
ISBN 13: 9781594630606
Antiguo o usado
Tapa dura
Librería: World of Books Inc, Montgomery, IL, Estados Unidos de America
Calificación del vendedor: 4 de 5 estrellas
Hardback. Condición: Good. A fountain of youth between two covers.--Boston Herald Gray hair, wrinkles, papery skin, forgetfulness, extra weight around the belly. We all think we know what causes these signs of aging. But what if we've been wrong?In Stress Less (for Women), health and science journalist Thea Singer synthesizes groundbreaking scientific findings from around the world to reveal the true culprit: chronic stress. From the symptoms we see and feel down to the erosion of our DNA, chronic stress literally speeds up our biological clocks.But there is something we can do. This landmark book teaches women not only how to recognize their own triggers-from sleep deprivation and pessimism to over-exercising and dieting-but also offers easy fixes that reverse the damage and stop stress in its tracks. Nº de ref. del artículo: CIN1594630607G
Comprar usado
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