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Stress Less: How to Rejuvenate the Body and the Mind - Tapa dura

Singer, Thea

 
9781594630606: Stress Less: How to Rejuvenate the Body and the Mind
Tapa dura
ISBN 10: 1594630607 ISBN 13: 9781594630606
Editorial: Hudson Street Press (an imprint of Penguin Group (USA) Inc), 2010

Sinopsis

A landmark book that reveals how stress accelerates aging and how women can reverse the damage.

Forty-two million American women-those between the ages of forty and sixty-experience the most stress of anyone in the world. And it shows, inside and out: from wrinkles and gray hair to the cells at the very core of our bodies.

In Stress Less, prominent health and science journalist Thea Singer explores what the new science of stress can tell us about how to turn back the cellular clock. Drawing on cutting-edge information from a who's who of stress researchers, including Nobel Prize-winning biologist Elizabeth Blackburn, Singer explains how women's bodies react to stress, from shifts in mood to changes at a genetic level that affect how women look and feel, and even how long they live. But Singer also details how easy lifestyle changes can reduce the frequency and intensity of the body's reactions-thus minimizing the hazardous effects of stress and giving us the necessary tools to feel better, look younger, and live longer.

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Acerca del autor

THEA SINGER has written about health and science for more than three decades. A contributor to More, O the Oprah Magazine, Natural Health, Boston and The Nation, her byline has also appeared in newspapers such as The Washington Post, The Boston Globe and The Boston Herald. She lives in Brookline, Massachusetts.

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Editorial
Hudson Street Press (an imprint of Penguin Group (USA) Inc)
Año de publicación
2010
Idioma
Inglés
ISBN 10 
1594630607
ISBN 13 
9781594630606
Encuadernación
Tapa dura
Número de páginas
336
Contacto del fabricante
no disponible
Persona responsable
no disponible

Otras ediciones populares con el mismo título

9780452297654: Stress Less (for Women): Calm Your Body, Slow Aging, and Rejuvenate the Mind in 5 Simple Steps

Edición Destacada

ISBN 10:  0452297656 ISBN 13:  9780452297654
Editorial: Penguin Publishing Group, 2011
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