Sinopsis
Qigong exercises designed to improve your health in 10 to 20 minutes a day!
This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.
You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.
Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.
- Clear photographs show you correct postures
- Concise instructions tell you what to do
- Details inform you how the movements help
- Qigong theory explains why the exercises work
- Translations of ancient Chinese poetry provides key concepts to help you improve understanding
No matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.
Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!
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Acerca del autor
Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
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YMAA Publication Center, 2023
ISBN 10: 1594399794
ISBN 13: 9781594399794
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Condición: good. Fast Free Shipping â" Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included. Nº de ref. del artículo: GWV.1594399794.G
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Simple Qigong Exercises for Health : Improve Your Health in 10 to 20 Minutes a Day
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YMAA Publication Center, 2023
ISBN 10: 1594399794
ISBN 13: 9781594399794
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day (Hardback or Cased Book)
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YMAA Publication Center 8/1/2023, 2023
ISBN 10: 1594399794
ISBN 13: 9781594399794
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day [Hardcover] Yang Ph.D., Dr. Jwing-Ming
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YMAA Publication Center, 2023
ISBN 10: 1594399794
ISBN 13: 9781594399794
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
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YMAA Publication Center, 2023
ISBN 10: 1594399794
ISBN 13: 9781594399794
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Simple Qigong Exercises for Health : Improve Your Health in 10 to 20 Minutes a Day
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YMAA Publication Center, 2023
ISBN 10: 1594399794
ISBN 13: 9781594399794
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Simple Qigong Exercises for Health
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YMAA Publication Center, US, 2023
ISBN 10: 1594399794
ISBN 13: 9781594399794
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Librería: Rarewaves.com USA, London, LONDO, Reino Unido
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Hardback. Condición: New. Qigong exercises designed to improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.Clear photographs show you correct posturesConcise instructions tell you what to doDetails inform you how the movements helpQigong theory explains why the exercises workTranslations of ancient Chinese poetry provides key concepts to help you improve understandingNo matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years! Nº de ref. del artículo: LU-9781594399794
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Simple Qigong Exercises for Health
Publicado por
YMAA Publication Center, US, 2023
ISBN 10: 1594399794
ISBN 13: 9781594399794
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. Qigong exercises designed to improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.Clear photographs show you correct posturesConcise instructions tell you what to doDetails inform you how the movements helpQigong theory explains why the exercises workTranslations of ancient Chinese poetry provides key concepts to help you improve understandingNo matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years! Nº de ref. del artículo: LU-9781594399794
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Simple Qigong Exercises for Health (Hardcover)
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ISBN 10: 1594399794
ISBN 13: 9781594399794
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Hardcover. Condición: new. Hardcover. This revised edition of our best selling beginner qigong book includes a new and modern easy-to-follow layout. Every qigong movement is presented in 4 large photographs with clear instructions, followed by an analysis of how the movements aid in improving health. Two qigong routines are included. The Sitting Set can be performed on the floor of even in your bed! It's perfect for morning or nighttime practice. The Standing Set can be performed in a small space and emphasizes full body qigong exercises. The Eight Pieces of Brocade is an effective fitness plan that takes as little as twenty minutes to practice, requires little space, and can be done indoors or out. Most people experience improvements after practicing 3-4 times each week for 3 months. Excellent results for: * Improving strength * Increasing energy * Better sleep * Reducing aches and pains * Flexibility * Concentration * Improved digestion * Overall vitality A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Nº de ref. del artículo: 9781594399794
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Simple Qigong Exercises for Health: Improve Your Health in 10 to 20 Minutes a Day
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YMAA Publication Center, 2023
ISBN 10: 1594399794
ISBN 13: 9781594399794
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