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Sinopsis
This book is designed to help readers understand depression and make positive changes to overcome it.
Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn’s multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.
Perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.
This book features:
- Detailed instructions and photos describing Dr. Kuhn’s 16-step tai chi form
- Personal reflections on using tai chi to overcome depression
- A 10-week plan to help readers begin their journey to wellness
With this book you will:
- Learn about the clinical features of depression
- Learn Dr. Kuhn’s 16-step tai chi form
- Discover the psychological, emotional, and physical benefits of tai chi
- Begin a holistic approach to managing mental health
“When I was just starting out as a doctor, my focus was mainly on treating disease,” Dr. Kuhn writes. “Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.”
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Acerca del autor
Aihan Kuhn, CMD, OBT, graduated from Hunan Medical University in China in 1982. Since 1992 has focused on holistic healing. In her practice, she has accumulated much success with holistic medicine patient care and education work. Her patients benefit from self-improvement with physical, emotional, and spiritual well-being, as well as special exercises to enable them to participate in their own healing. She incorporates tai chi and qigong into healing methodologies, changing the lives of those who have struggled for many years with little relief from conventional medicine. Dr. Kuhn offers wellness programs, natural healing workshops, and professional training programs. These highly rated programs have produced many quality teachers and therapists. She is president of the Tai Chi and Qi Gong Healing Institute a nonprofit that promotes natural healing and prevention. Dr. Aihan Kuhn lives with her husband in Sarasota, Florida.
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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression (Hardback or Cased Book)
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YMAA Publication Center 10/3/2023, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
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Librería: BargainBookStores, Grand Rapids, MI, Estados Unidos de America
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Hardback or Cased Book. Condición: New. Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression. Book. Nº de ref. del artículo: BBS-9781594399688
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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression [Hardcover] Kuhn C.M.D DIPL. OBT., Dr. Aihan
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YMAA Publication Center, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
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Librería: Lakeside Books, Benton Harbor, MI, Estados Unidos de America
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Condición: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books! Nº de ref. del artículo: OTF-S-9781594399688
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Tai Chi for Depression : A 10-week Program to Empower Yourself and Beat Depression
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YMAA Publication Center, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
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Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Tai Chi for Depression: A 10-Week Program to Empower Yourself and Beat Depression
Publicado por
YMAA Publication Center, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
Nuevo
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Librería: California Books, Miami, FL, Estados Unidos de America
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Tai Chi for Depression : A 10-week Program to Empower Yourself and Beat Depression
Publicado por
YMAA Publication Center, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
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Tapa dura
Librería: GreatBookPrices, Columbia, MD, Estados Unidos de America
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Tai Chi for Depression
Publicado por
YMAA Publication Center, US, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
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Librería: Rarewaves USA, OSWEGO, IL, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.Perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.This book features:Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi formPersonal reflections on using tai chi to overcome depressionA 10-week plan to help readers begin their journey to wellnessWith this book you will:Learn about the clinical features of depressionLearn Dr. Kuhn's 16-step tai chi formDiscover the psychological, emotional, and physical benefits of tai chiBegin a holistic approach to managing mental health"When I was just starting out as a doctor, my focus was mainly on treating disease," Dr. Kuhn writes. "Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.". Nº de ref. del artículo: LU-9781594399688
Cantidad disponible: Más de 20 disponibles
Imagen del vendedor
Tai Chi for Depression
Publicado por
YMAA Publication Center, US, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
Nuevo
Tapa dura
Librería: Rarewaves.com USA, London, LONDO, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Hardback. Condición: New. This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence.Perfect for beginners and experienced practitioners alike. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm.This book features:Detailed instructions and photos describing Dr. Kuhn's 16-step tai chi formPersonal reflections on using tai chi to overcome depressionA 10-week plan to help readers begin their journey to wellnessWith this book you will:Learn about the clinical features of depressionLearn Dr. Kuhn's 16-step tai chi formDiscover the psychological, emotional, and physical benefits of tai chiBegin a holistic approach to managing mental health"When I was just starting out as a doctor, my focus was mainly on treating disease," Dr. Kuhn writes. "Now my focus is on teaching people how to prevent disease and treating patients in the early stages of their illness so they can avoid additional problems.". Nº de ref. del artículo: LU-9781594399688
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Tai Chi For Depression
Publicado por
YMAA Publication Center, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
Nuevo
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Librería: Kennys Bookshop and Art Galleries Ltd., Galway, GY, Irlanda
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Condición: New. 2023. hardcover. . . . . . Nº de ref. del artículo: V9781594399688
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Tai Chi for Depression : A 10-week Program to Empower Yourself and Beat Depression
Publicado por
YMAA Publication Center, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
Nuevo
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Librería: GreatBookPricesUK, Woodford Green, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: New. Nº de ref. del artículo: 45558613-n
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Tai Chi for Depression : A 10-week Program to Empower Yourself and Beat Depression
Publicado por
YMAA Publication Center, 2023
ISBN 10: 1594399689
ISBN 13: 9781594399688
Antiguo o usado
Tapa dura
Librería: GreatBookPricesUK, Woodford Green, Reino Unido
Calificación del vendedor: 5 de 5 estrellas
Condición: As New. Unread book in perfect condition. Nº de ref. del artículo: 45558613
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Cantidad disponible: 1 disponibles