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Sinopsis
Book by Wilhelm PhD Sabine
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Críticas
"Millions of people suffer from body image concerns. Some are paralyzed by them. Here, Dr. Sabine Wilhelm offers a systematic, scientifically based program of self-treatment. For many, this will be a welcome alternative to expensive professional therapy."--Harrison G. Pope Jr., MD, Harvard Medical School; coauthor of The Adonis Complex
"Dr. Wilhelm, one of the few experts on the treatment of body dysmorphic disorder (BDD), has written a landmark book for the millions who suffer from this under-recognized and often disabling illness. For those struggling to overcome the torment of BDD, this book offers invaluable guidance and hope."--Katharine A. Phillips, MD, author of Understanding Body Dysmorphic Disorder
"Dr. Wilhelm is one of the world's experts in body image and a pioneer in the treatment of body image disturbance through cognitive-behavioral therapy. This is an authoritative, lucid, wise, and engaging book. More than that, it is an important book--it will change lives. If you are constrained by anxiety and shame about your appearance, Dr. Wilhelm maps out the road to freedom--to feeling truly and authentically good about the way you look."--Nancy Etcoff, PhD, Harvard Medical School; author of Survival of the Prettiest
"As someone who experienced body dysmorphic disorder (BDD), when you’re at your lowest, you really believe you will never have a normal life...This book can and will help many people. I wish there had been a book like this when I was at my lowest points!"--LG, Massachusetts
"Until now, very little self-help material was available on body dysmorphic disorder, a distressing condition that can lead sufferers to depression, unnecessary cosmetic surgery, and even suicide. If you are struggling with body image problems or care for someone who is, this excellent book offers very helpful guidance."--David Veale, MD, London, UK
Reseña del editor
In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy grooming rituals and overcome the embarrassment that keeps you from enjoying life. With Dr. Wilhelm’s expert guidance, you’ll learn to replace self-doubt and insecurity with confidence and a positive outlook. Whether you’ve spent thousands on plastic surgery or avoid trips to the beach, dating, or socializing, you owe yourself this opportunity to make peace with your looks. If you or someone you care about is struggling with a body image problem, effective care is finally at hand.
Health care professionals, see also the related treatment manual: Cognitive-Behavioral Therapy for Body Dysmorphic Disorder.
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- EditorialGuilford Press
- Año de publicación2006
- ISBN 10 1593852940
- ISBN 13 9781593852948
- EncuadernaciónTapa dura
- IdiomaInglés
- Número de edición1
- Número de páginas212
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Feeling Good about the Way You Look : A Program for Overcoming Body Image Problems
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Taylor & Francis Group, 2006
ISBN 10: 1593852940
ISBN 13: 9781593852948
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Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Used book that is in clean, average condition without any missing pages. Nº de ref. del artículo: 5409408-6
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Feeling Good about the Way You Look : A Program for Overcoming Body Image Problems
Publicado por
Taylor & Francis Group, 2006
ISBN 10: 1593852940
ISBN 13: 9781593852948
Antiguo o usado
Tapa dura
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
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Condición: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Nº de ref. del artículo: 2720365-6
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Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems
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Guilford Publications, 2006
ISBN 10: 1593852940
ISBN 13: 9781593852948
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Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems
Publicado por
Guilford Publications, 2006
ISBN 10: 1593852940
ISBN 13: 9781593852948
Antiguo o usado
Tapa dura
Librería: ThriftBooks-Dallas, Dallas, TX, Estados Unidos de America
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Feeling Good about the Way You Look: A Program for Overcoming Body Image Problems
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