Artículos relacionados a Quit Before You Know It Pocket Edition (7369)
Sinopsis
A unique and flexible method to stop smoking by planning your relapses so you don't feel like a failure when you do relapse.
Smokers often quit hundreds of times before they're finally successful. Each time they quit, smokers know from past attempts that, even if they haven't had a cigarette in a long time, they could be caught off guard at any moment. Quitting smoking causes a tremendous amount of stress, and stress is a reason for smoking. To counter this conundrum, Dr. Sandra Rutter has developed a plan to eliminate the stress related to failure. Dr. Rutter offers smokers several approaches to planning relapses until abstinence is achievable. Not only does the process of quitting become less stressful, it becomes a source of encouragement.
"Sinopsis" puede pertenecer a otra edición de este libro.
Reseña del editor
Learn about a stress-free, guilt-free way to stop smoking - for good. An ex-smoker and psychologist, Sandra Rutter walks you through her innovative method in Quit Before You Know It, providing you with step-by-step instructions and strategies that you can use to help you kick the habit.
Reseña del editor
A unique and flexible method to stop smoking by planning your relapses so you don't feel like a failure when you do relapse.Smokers often quit hundreds of times before they're finally successful. Each time they quit, smokers know from past attempts that, even if they haven't had a cigarette in a long time, they could be caught off guard at any moment. Quitting smoking causes a tremendous amount of stress, and stress is a reason for smoking. To counter this conundrum, Dr. Sandra Rutter has developed a plan to eliminate the stress related to failure. Dr. Rutter offers smokers several approaches to planning relapses until abstinence is achievable. Not only does the process of quitting become less stressful, it becomes a source of encouragement.
"Sobre este título" puede pertenecer a otra edición de este libro.
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Quit Before You Know It Pocket Edition: The Stress Free, Guilt Free Way to Stop Smoking by Planning Your Relapses
Librería: Half Price Books Inc., Dallas, TX, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
paperback. Condición: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Nº de ref. del artículo: S_467606622
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Quit Before You Know It : The Stress-Free, Guilt-Free Way to Stop Smoking - By Planning Your Relapses
Publicado por
Hazelden Publishing, 2006
ISBN 10: 1592853625
ISBN 13: 9781592853625
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Librería: Better World Books: West, Reno, NV, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pocket. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 2718859-6
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EUR 6,57
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Imagen de archivo
Quit Before You Know It : The Stress-Free, Guilt-Free Way to Stop Smoking - By Planning Your Relapses
Publicado por
Hazelden Publishing, 2006
ISBN 10: 1592853625
ISBN 13: 9781592853625
Antiguo o usado
Tapa blanda
Librería: Better World Books, Mishawaka, IN, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Condición: Good. Pocket. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Nº de ref. del artículo: 54341321-6
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EUR 6,57
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Se envía dentro de Estados Unidos de America
Se envía dentro de Estados Unidos de America
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Own Your Own Health, Quit Before You Know It: The Stress-Free, Guilt-Free Way To Stop Smoking-By Planning Your Relapses (Own Your Health)
Librería: SZ Global, Toronto, ON, Canada
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: Collectible-Very Good. Nº de ref. del artículo: 9781592853625
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Own Your Own Health, Quit Before You Know It: The Stress-free, Guilt-free Way to Stop Smoking-by Planning Your Relapses (Own Your Health)
Librería: BennettBooksLtd, Los Angeles, CA, Estados Unidos de America
Calificación del vendedor: 5 de 5 estrellas
Paperback. Condición: New. In shrink wrap. Looks like an interesting title! Nº de ref. del artículo: Q-1592853625
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